Federation · UGA
Uganda national best marks
Best marks by Uganda athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
153
Stored marks
106
Distinct marks shown
Women's 3000mSC
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Peruth Chemutai | 8:48.03 | 30 Aug 2024 | — | 25 |
| 2 | Peruth Chemutai | 8:51.06 | 23 May 2026 | — | 26 |
| 3 | Peruth Chemutai | 8:51.47 | 16 May 2026 | — | 26 |
| 4 | Peruth Chemutai | 8:51.77 | 5 Jul 2025 | — | 25 |
| 5 | Peruth Chemutai | 8:53.34 | 6 Aug 2024 | — | 25 |
| 6 | Peruth Chemutai | 8:54.41 | 20 Jun 2025 | — | 25 |
| 7 | Peruth Chemutai | 8:55.09 | 25 May 2024 | — | 24 |
| 8 | Peruth Chemutai | 8:58.28 | 27 Aug 2026 | — | 27 |
| 9 | Peruth Chemutai | 8:59.77 | 4 Sep 2026 | — | 27 |
| 10 | Peruth Chemutai | 9:01.45 | 4 Aug 2021 | — | 22 |
| 11 | Peruth Chemutai | 9:05.39 | 4 Jul 2026 | — | 26 |
| 12 | Peruth Chemutai | 9:05.54 | 28 May 2022 | — | 22 |
| 13 | Peruth Chemutai | 9:07.68 | 15 Sep 2025 | — | 26 |
| 14 | Peruth Chemutai | 9:07.79 | 9 Jun 2025 | — | 25 |
| 15 | Peruth Chemutai | 9:07.80 | 14 Sep 2024 | — | 25 |
| 16 | Peruth Chemutai | 9:07.94 | 20 Jul 2018 | — | 19 |
| 17 | Peruth Chemutai | 9:09.96 | 29 Jul 2026 | — | 27 |
| 18 | Peruth Chemutai | 9:10.26 | 27 Aug 2023 | — | 24 |
| 19 | Peruth Chemutai | 9:10.51 | 4 Aug 2024 | — | 25 |
| 20 | Peruth Chemutai | 9:10.87 | 21 Aug 2021 | — | 22 |
| 21 | Peruth Chemutai | 9:11.08 | 30 Sep 2019 | — | 20 |
| 22 | Peruth Chemutai | 9:11.91 | 30 Jun 2023 | — | 23 |
| 23 | Peruth Chemutai | 9:12.72 | 1 Aug 2021 | — | 22 |
| 24 | Peruth Chemutai | 9:12.99 | 20 Apr 2024 | — | 24 |
| 25 | Peruth Chemutai | 9:13.58 | 31 Aug 2018 | — | 19 |
| 26 | Peruth Chemutai | 9:14.00 | 6 Jun 2022 | — | 22 |
| 27 | Dorcus Inzikuru | 9:15.04 | 14 Jun 2005 | — | — |
| 28 | Peruth Chemutai | 9:15.46 | 27 Apr 2024 | — | 24 |
| 29 | Peruth Chemutai | 9:15.55 | 16 May 2025 | — | 25 |
| 30 | Peruth Chemutai | 9:16.07 | 20 Mar 2024 | — | 24 |
| 31 | Dorcus Inzikuru | 9:16.46 | 28 Aug 2005 | — | — |
| 32 | Peruth Chemutai | 9:16.66 | 16 Jul 2022 | — | 23 |
| 33 | Peruth Chemutai | 9:16.72 | 13 Jun 2019 | — | 19 |
| 34 | Peruth Chemutai | 9:16.89 | 13 Jun 2018 | — | 18 |
| 35 | Peruth Chemutai | 9:17.78 | 18 May 2019 | — | 19 |
| 36 | Dorcus Inzikuru | 9:18.24 | 8 Aug 2005 | — | — |
| 37 | Loice Chekwemoi | 9:18.84 | 29 Aug 2024 | — | — |
| 38 | Phanice Chemutai | 9:18.87 | 13 Jul 2018 | — | — |
| 39 | Dorcus Inzikuru | 9:19.51 | 22 Mar 2006 | — | — |
| 40 | Peruth Chemutai | 9:20.03 | 23 Aug 2023 | — | 24 |
| 41 | Peruth Chemutai | 9:20.07 | 7 May 2022 | — | 22 |
| 42 | Peruth Chemutai | 9:20.16 | 9 Sep 2021 | — | 22 |
| 43 | Dorcus Inzikuru | 9:20.33 | 27 Jun 2005 | — | — |
| 44 | Dorcus Inzikuru | 9:21.80 | 9 Sep 2005 | — | — |
| 45 | Peruth Chemutai | 9:21.93 | 20 Jul 2022 | — | 23 |
| 46 | Peruth Chemutai | 9:21.98 | 27 Sep 2019 | — | 20 |
| 47 | Peruth Chemutai | 9:22.09 | 28 May 2021 | — | 21 |
| 48 | Phanice Chemutai | 9:22.94 | 12 May 2018 | — | — |
| 49 | Peruth Chemutai | 9:23.24 | 5 Aug 2022 | — | 23 |
| 50 | Peruth Chemutai | 9:23.79 | 31 Aug 2023 | — | 24 |
| 51 | Peruth Chemutai | 9:24.32 | 30 Jun 2019 | — | 19 |
| 52 | Loice Chekwemoi | 9:24.47 | 26 Jun 2024 | — | — |
| 53 | Loice Chekwemoi | 9:25.34 | 15 Sep 2025 | — | — |
| 54 | Peruth Chemutai | 9:27.72 | 13 May 2017 | — | 17 |
| 55 | Dorcus Inzikuru | 9:27.85 | 6 Aug 2005 | — | — |
| 56 | Dorcus Inzikuru | 9:28.50 | 13 May 2005 | — | — |
| 57 | Dorcus Inzikuru | 9:29.30 | 4 Jul 2004 | — | — |
| 58 | Dorcus Inzikuru | 9:30.95 | 6 Jul 2012 | — | — |
| 59 | Phanice Chemutai | 9:31.03 | 13 Aug 2016 | — | — |
| 60 | Peruth Chemutai | 9:31.34 | 14 May 2016 | — | 16 |
| 60= | Peruth Chemutai | 9:31.34 | 14 May 2016 | — | 16 |
| 62 | Peruth Chemutai | 9:31.71 | 5 May 2023 | — | 23 |
| 62= | Peruth Chemutai | 9:31.71 | 5 May 2023 | — | 23 |
| 64 | Peruth Chemutai | 9:33.74 | 8 Jun 2021 | — | 21 |
| 64= | Peruth Chemutai | 9:33.74 | 8 Jun 2021 | — | 21 |
| 66 | Peruth Chemutai | 9:34.34 | 10 Jul 2018 | — | 19 |
| 66= | Peruth Chemutai | 9:34.34 | 10 Jul 2018 | — | 19 |
| 68 | Dorcus Inzikuru | 9:35.29 | 4 Aug 2012 | — | — |
| 68= | Dorcus Inzikuru | 9:35.29 | 4 Aug 2012 | — | — |
| 70 | Peruth Chemutai | 9:35.98 | 9 Jun 2017 | — | 17 |
| 70= | Peruth Chemutai | 9:35.98 | 9 Jun 2017 | — | 17 |
| 72 | Dorcus Inzikuru | 9:36.78 | 24 Jul 2006 | — | — |
| 72= | Dorcus Inzikuru | 9:36.78 | 24 Jul 2006 | — | — |
| 74 | Dorcus Inzikuru | 9:37.20 | 2 Sep 2012 | — | — |
| 74= | Dorcus Inzikuru | 9:37.20 | 2 Sep 2012 | — | — |
| 76 | Dorcus Inzikuru | 9:37.41 | 8 Jun 2004 | — | — |
| 76= | Dorcus Inzikuru | 9:37.41 | 8 Jun 2004 | — | — |
| 78 | Loice Chekwemoi | 9:38.54 | 22 Jul 2025 | — | — |
| 78= | Loice Chekwemoi | 9:38.54 | 22 Jul 2025 | — | — |
| 80 | Dorcus Inzikuru | 9:39.07 | 30 Aug 2012 | — | — |
| 80= | Dorcus Inzikuru | 9:39.07 | 30 Aug 2012 | — | — |
| 82 | Dorcus Inzikuru | 9:39.51 | 12 Jun 2003 | — | — |
| 82= | Dorcus Inzikuru | 9:39.51 | 12 Jun 2003 | — | — |
| 84 | Dorcus Inzikuru | 9:42.76 | 24 Jun 2003 | — | — |
| 84= | Dorcus Inzikuru | 9:42.76 | 24 Jun 2003 | — | — |
| 86 | Phanice Chemutai | 9:43.04 | 9 Aug 2017 | — | — |
| 86= | Phanice Chemutai | 9:43.04 | 9 Aug 2017 | — | — |
| 88 | Peruth Chemutai | 9:45.42 | 5 Aug 2018 | — | 19 |
| 88= | Peruth Chemutai | 9:45.42 | 5 Aug 2018 | — | 19 |
| 90 | Peruth Chemutai | 9:46.89 | 22 May 2016 | — | 16 |
| 90= | Peruth Chemutai | 9:46.89 | 22 May 2016 | — | 16 |
| 92 | Nancy Chepkwurui | 9:47.47 | 29 Aug 2024 | — | — |
| 92= | Nancy Chepkwurui | 9:47.47 | 29 Aug 2024 | — | — |
| 94 | Peruth Chemutai | 9:47.90 | 15 Jun 2017 | — | 17 |
| 94= | Peruth Chemutai | 9:47.90 | 15 Jun 2017 | — | 17 |
| 96 | Juliet Chekwel | 9:48.01 | 27 Jun 2015 | — | — |
| 96= | Juliet Chekwel | 9:48.01 | 27 Jun 2015 | — | — |
| 98 | Juliet Chekwel | 9:48.97 | 10 Jul 2015 | — | — |
| 98= | Juliet Chekwel | 9:48.97 | 10 Jul 2015 | — | — |
| 100 | Nancy Chepkwurui | 9:49.06 | 27 Aug 2024 | — | — |
| 100= | Nancy Chepkwurui | 9:49.06 | 27 Aug 2024 | — | — |
| 102 | Phanice Chemutai | 9:49.29 | 22 Jul 2016 | — | — |
| 102= | Phanice Chemutai | 9:49.29 | 22 Jul 2016 | — | — |
| 104 | Dorcus Inzikuru | 9:53.02 | 25 Sep 2010 | — | — |
| 104= | Dorcus Inzikuru | 9:53.02 | 25 Sep 2010 | — | — |
| 106 | Peruth Chemutai | 9:53.75 | 3 Oct 2020 | — | 21 |
| 106= | Peruth Chemutai | 9:53.75 | 3 Oct 2020 | — | 21 |
| 108 | Dorcus Inzikuru | 9:54.50 | 10 Jul 2011 | — | — |
| 108= | Dorcus Inzikuru | 9:54.50 | 10 Jul 2011 | — | — |
| 110 | Dorcus Inzikuru | 9:54.69 | 10 Jun 2011 | — | — |
| 110= | Dorcus Inzikuru | 9:54.69 | 10 Jun 2011 | — | — |
| 112 | Phanice Chemutai | 9:54.85 | 19 Jul 2016 | — | — |
| 112= | Phanice Chemutai | 9:54.85 | 19 Jul 2016 | — | — |
| 114 | Dorcus Inzikuru | 9:55.11 | 11 Jun 2012 | — | — |
| 114= | Dorcus Inzikuru | 9:55.11 | 11 Jun 2012 | — | — |
| 116 | Loice Chekwemoi | 10:01.85 | 27 Aug 2024 | — | — |
| 116= | Loice Chekwemoi | 10:01.85 | 27 Aug 2024 | — | — |
| 118 | Dorcus Inzikuru | 10:02.12 | 4 Jun 2011 | — | — |
| 118= | Dorcus Inzikuru | 10:02.12 | 4 Jun 2011 | — | — |
| 120 | Peruth Chemutai | 10:05.26 | 24 Feb 2018 | — | 18 |
| 120= | Peruth Chemutai | 10:05.26 | 24 Feb 2018 | — | 18 |
| 122 | Janet Achola | 10:05.30 | 13 Jun 2011 | — | — |
| 122= | Janet Achola | 10:05.30 | 13 Jun 2011 | — | — |
| 124 | Dorcus Inzikuru | 10:07.28 | 8 Jun 2003 | — | — |
| 124= | Dorcus Inzikuru | 10:07.28 | 8 Jun 2003 | — | — |
| 126 | Dorcus Inzikuru | 10:07.37 | 27 Sep 2009 | — | — |
| 126= | Dorcus Inzikuru | 10:07.37 | 27 Sep 2009 | — | — |
| 128 | Loice Chekwemoi | 10:07.79 | 4 Aug 2022 | — | — |
| 128= | Loice Chekwemoi | 10:07.79 | 4 Aug 2022 | — | — |
| 130 | Loice Chekwemoi | 10:08.19 | 25 Feb 2023 | — | — |
| 130= | Loice Chekwemoi | 10:08.19 | 25 Feb 2023 | — | — |
| 132 | Nancy Chepkwurui | 10:09.73 | 24 Apr 2026 | — | — |
| 132= | Nancy Chepkwurui | 10:09.73 | 24 Apr 2026 | — | — |
| 134 | Loice Chekwemoi | 10:10.82 | 1 Aug 2022 | — | — |
| 134= | Loice Chekwemoi | 10:10.82 | 1 Aug 2022 | — | — |
| 136 | Nancy Chepkwurui | 10:13.47 | 24 Jul 2025 | — | — |
| 136= | Nancy Chepkwurui | 10:13.47 | 24 Jul 2025 | — | — |
| 138 | Nancy Chepkwurui | 10:17.86 | 20 Apr 2024 | — | — |
| 138= | Nancy Chepkwurui | 10:17.86 | 20 Apr 2024 | — | — |
| 140 | Loice Chekwemoi | 10:19.82 | 24 Jun 2022 | — | — |
| 140= | Loice Chekwemoi | 10:19.82 | 24 Jun 2022 | — | — |
| 142 | Nancy Chepkwurui | 10:22.35 | 31 May 2025 | — | — |
| 142= | Nancy Chepkwurui | 10:22.35 | 31 May 2025 | — | — |
| 144 | Janet Achola | 10:23.16 | 13 Sep 2011 | — | — |
| 144= | Janet Achola | 10:23.16 | 13 Sep 2011 | — | — |
| 146 | Dorcus Chesang | 10:23.5 | 16 Apr 2011 | — | — |
| 146= | Dorcus Chesang | 10:23.5 | 16 Apr 2011 | — | — |
| 148 | Dorcus Inzikuru | 10:24.44 | 19 Jul 2013 | — | — |
| 148= | Dorcus Inzikuru | 10:24.44 | 19 Jul 2013 | — | — |
| 150 | Ester Chepkemoi | 10:28.99 | 18 Apr 2019 | — | — |
| 150= | Ester Chepkemoi | 10:28.99 | 18 Apr 2019 | — | — |
| 152 | Loice Chekwemoi | 10:44.02 | 24 Apr 2021 | — | — |
| 152= | Loice Chekwemoi | 10:44.02 | 24 Apr 2021 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.