Federation · RUS
Russia national best marks
Best marks by Russia athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
248
Stored marks
132
Distinct marks shown
Women's 400mH
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Yuliya Pechonkina | 52.34 | 8 Aug 2003 | — | 25 |
| 2 | Yuliya Pechonkina | 52.90 | 13 Aug 2005 | — | 27 |
| 3 | Natalya Antyukh | 52.92 | 30 Jul 2010 | — | 29 |
| 4 | Yuliya Pechonkina | 53.01 | 11 Jul 2005 | — | 27 |
| 5 | Irina Privalova | 53.02 | 27 Sep 2000 | — | 31 |
| 6 | Yuliya Pechonkina | 53.05 | 13 Jun 2005 | — | 27 |
| 7 | Yuliya Pechonkina | 53.10 | 9 Jun 2002 | — | 24 |
| 8 | Yuliya Pechonkina | 53.14 | 2 Sep 2006 | — | 28 |
| 9 | Yuliya Pechonkina | 53.30 | 19 Aug 2005 | — | 27 |
| 10 | Yuliya Pechonkina | 53.31 | 22 Aug 2004 | — | 26 |
| 10= | Yuliya Pechonkina | 53.31 | 10 Jul 2005 | — | 27 |
| 12 | Marina Stepanova | 53.32 | 30 Aug 1986 | — | 36 |
| 13 | Yuliya Pechonkina | 53.38 | 22 Jun 2002 | — | 24 |
| 14 | Natalya Antyukh | 53.40 | 4 Jul 2012 | — | 31 |
| 15 | Yuliya Pechonkina | 53.43 | 7 Sep 2003 | — | 25 |
| 16 | Margarita Ponomaryova | 53.48 | 19 Aug 1993 | — | — |
| 17 | Yuliya Pechonkina | 53.49 | 5 Sep 2003 | — | 25 |
| 18 | Yuliya Pechonkina | 53.50 | 30 Aug 2007 | — | 29 |
| 19 | Yuliya Pechonkina | 53.52 | 7 Aug 2003 | — | 25 |
| 20 | Yuliya Pechonkina | 53.57 | 25 Aug 2003 | — | 25 |
| 20= | Yuliya Pechonkina | 53.57 | 21 Aug 2004 | — | 26 |
| 22 | Margarita Ponomaryova | 53.58 | 22 Jun 1984 | — | — |
| 23 | Yuliya Pechonkina | 53.61 | 1 Aug 2007 | — | 29 |
| 24 | Margarita Ponomaryova | 53.66 | 21 Aug 1992 | — | — |
| 25 | Marina Stepanova | 53.67 | 17 Aug 1984 | — | 34 |
| 26 | Margarita Ponomaryova | 53.71 | 19 Aug 1993 | — | — |
| 26= | Yuliya Pechonkina | 53.71 | 28 Aug 2003 | — | 25 |
| 26= | Yuliya Pechonkina | 53.71 | 30 Jul 2004 | — | 26 |
| 29 | Marina Stepanova | 53.72 | 16 Sep 1986 | — | 36 |
| 29= | Yekaterina Bikert | 53.72 | 30 Jul 2004 | — | — |
| 31 | Yuliya Pechonkina | 53.73 | 4 Jul 2004 | — | 26 |
| 32 | Yuliya Pechonkina | 53.74 | 20 Sep 2002 | — | 24 |
| 33 | Natalya Antyukh | 53.75 | 23 Jul 2011 | — | 30 |
| 34 | Yuliya Pechonkina | 53.77 | 10 Aug 2005 | — | 27 |
| 34= | Irina Davydova | 53.77 | 29 Jun 2012 | — | — |
| 36 | Yuliya Pechonkina | 53.78 | 13 Jun 2004 | — | 26 |
| 37 | Yekaterina Bikert | 53.79 | 22 Aug 2004 | — | — |
| 38 | Yuliya Pechonkina | 53.80 | 9 Sep 2005 | — | 27 |
| 39 | Marina Stepanova | 53.81 | 7 Jul 1986 | — | 36 |
| 40 | Yuliya Pechonkina | 53.82 | 28 Aug 2007 | — | 29 |
| 41 | Marina Stepanova | 53.83 | 29 Aug 1986 | — | 36 |
| 42 | Marina Stepanova | 53.84 | 16 Jul 1986 | — | 36 |
| 42= | Yuliya Pechonkina | 53.84 | 23 Jun 2001 | — | 23 |
| 44 | Natalya Antyukh | 53.85 | 1 Sep 2011 | — | 30 |
| 45 | Yuliya Pechonkina | 53.86 | 11 Aug 2005 | — | 27 |
| 46 | Margarita Ponomaryova | 53.87 | 19 Aug 1992 | — | — |
| 46= | Yuliya Pechonkina | 53.87 | 26 Aug 2005 | — | 27 |
| 46= | Irina Davydova | 53.87 | 27 May 2012 | — | — |
| 49 | Yuliya Pechonkina | 53.88 | 16 Sep 2006 | — | 28 |
| 50 | Yuliya Pechonkina | 53.89 | 25 Jun 2005 | — | 27 |
| 51 | Yuliya Pechonkina | 53.90 | 26 Jun 2004 | — | 26 |
| 52 | Yuliya Pechonkina | 53.91 | 26 Jun 2002 | — | 24 |
| 53 | Marina Stepanova | 53.92 | 7 Jun 1986 | — | 36 |
| 53= | Yuliya Pechonkina | 53.92 | 5 Aug 2007 | — | 29 |
| 55 | Yevgeniya Isakova | 53.93 | 9 Aug 2006 | — | — |
| 56 | Yuliya Pechonkina | 53.94 | 9 Jun 2001 | — | 23 |
| 57 | Margarita Ponomaryova | 53.98 | 4 Aug 1992 | — | — |
| 57= | Yuliya Pechonkina | 53.98 | 5 Jun 1999 | — | 21 |
| 57= | Yevgeniya Isakova | 53.98 | 23 Sep 2006 | — | — |
| 60 | Yuliya Pechonkina | 53.99 | 8 Jun 2004 | — | 26 |
| 61 | Yuliya Pechonkina | 54.00 | 31 Jul 2007 | — | 29 |
| 61= | Natalya Antyukh | 54.00 | 10 Jun 2010 | — | 28 |
| 63 | Margarita Ponomaryova | 54.01 | 28 Aug 1992 | — | — |
| 63= | Yuliya Pechonkina | 54.01 | 24 Aug 2003 | — | 25 |
| 65 | Irina Privalova | 54.02 | 25 Sep 2000 | — | 31 |
| 66 | Margarita Ponomaryova | 54.03 | 23 Jun 1992 | — | — |
| 66= | Yuliya Pechonkina | 54.03 | 6 Aug 2001 | — | 23 |
| 68 | Marina Stepanova | 54.04 | 8 Jun 1986 | — | 36 |
| 68= | Yuliya Pechonkina | 54.04 | 23 Jun 2007 | — | 29 |
| 70 | Irina Privalova | 54.06 | 18 Aug 2000 | — | 31 |
| 71 | Margarita Ponomaryova | 54.08 | 7 Aug 1991 | — | — |
| 72 | Anna Knoroz | 54.11 | 18 Jul 1994 | — | — |
| 72= | Yevgeniya Isakova | 54.11 | 28 Aug 2007 | — | — |
| 72= | Natalya Antyukh | 54.11 | 20 Aug 2009 | — | 28 |
| 75 | Yekaterina Grun | 54.14 | 10 Aug 1983 | — | — |
| 76 | Yevgeniya Isakova | 54.17 | 8 Aug 2006 | — | — |
| 77 | Yuliya Pechonkina | 54.18 | 29 Jul 2004 | — | 26 |
| 77= | Yekaterina Bikert | 54.18 | 25 Aug 2004 | — | — |
| 79 | Natalya Antyukh | 54.19 | 2 Aug 2009 | — | 28 |
| 80 | Natalya Antyukh | 54.20 | 13 Jul 2010 | — | 29 |
| 81 | Irina Privalova | 54.21 | 25 Jul 2000 | — | 31 |
| 81= | Yuliya Pechonkina | 54.21 | 4 Sep 2005 | — | 27 |
| 83 | Yekaterina Bikert | 54.24 | 1 Aug 2007 | — | — |
| 83= | Natalya Antyukh | 54.24 | 22 Jul 2010 | — | 29 |
| 85 | Margarita Ponomaryova | 54.25 | 8 Jul 1991 | — | — |
| 85= | Yevgeniya Isakova | 54.25 | 27 Aug 2006 | — | — |
| 87 | Yuliya Pechonkina | 54.27 | 8 Aug 2001 | — | 23 |
| 87= | Yuliya Pechonkina | 54.27 | 27 Jul 2003 | — | 25 |
| 89 | Anna Knoroz | 54.28 | 15 Jul 1994 | — | — |
| 89= | Natalya Antyukh | 54.28 | 28 Jul 2010 | — | 29 |
| 91 | Natalya Antyukh | 54.29 | 27 Jul 2010 | — | 29 |
| 92 | Yuliya Pechonkina | 54.30 | 4 Jun 1999 | — | 21 |
| 93 | Margarita Ponomaryova | 54.31 | 11 Aug 1992 | — | — |
| 93= | Yuliya Pechonkina | 54.31 | 4 Jun 2000 | — | 22 |
| 95 | Margarita Ponomaryova | 54.32 | 4 Aug 1993 | — | — |
| 96 | Marina Stepanova | 54.34 | 22 Jun 1984 | — | 34 |
| 96= | Yekaterina Grun | 54.34 | 20 Jul 1984 | — | — |
| 96= | Yekaterina Bikert | 54.34 | 18 Jul 2008 | — | — |
| 99 | Margarita Ponomaryova | 54.36 | 21 Jul 1984 | — | — |
| 99= | Natalya Ivanova | 54.36 | 1 Aug 2007 | — | — |
| 101 | Marina Stepanova | 54.37 | 2 Aug 1985 | — | 35 |
| 101= | Vera Ordina | 54.37 | 3 Aug 1992 | — | — |
| 103 | Yekaterina Bikert | 54.38 | 18 Aug 2008 | — | — |
| 104 | Yekaterina Bikert | 54.39 | 6 Jun 2004 | — | — |
| 104= | Yevgeniya Isakova | 54.39 | 11 Jul 2005 | — | — |
| 106 | Marina Stepanova | 54.40 | 21 Jul 1984 | — | 34 |
| 107 | Yuliya Pechonkina | 54.41 | 26 May 2007 | — | 29 |
| 107= | Natalya Antyukh | 54.41 | 8 Jul 2011 | — | 30 |
| 109 | Yekaterina Grun | 54.42 | 17 Aug 1984 | — | — |
| 109= | Margarita Ponomaryova | 54.42 | 29 Jun 1991 | — | — |
| 109= | Anna Knoroz | 54.42 | 26 Jun 1993 | — | — |
| 112 | Yuliya Pechonkina | 54.43 | 5 Aug 2001 | — | 23 |
| 113 | Vera Ordina | 54.44 | 3 Jul 1992 | — | — |
| 114 | Margarita Ponomaryova | 54.45 | 1 Aug 1993 | — | — |
| 114= | Yuliya Pechonkina | 54.45 | 4 Jul 2001 | — | 23 |
| 114= | Yevgeniya Isakova | 54.45 | 27 May 2006 | — | — |
| 117 | Natalya Ivanova | 54.47 | 13 Jun 2007 | — | — |
| 118 | Vera Rudakova | 54.48 | 21 Jul 2016 | — | — |
| 119 | Vera Ordina | 54.49 | 8 Jul 1992 | — | — |
| 119= | Irina Privalova | 54.49 | 12 Jul 2000 | — | 31 |
| 121 | Vera Ordina | 54.50 | 11 Aug 1992 | — | — |
| 121= | Yuliya Pechonkina | 54.50 | 5 Sep 2004 | — | 26 |
| 121= | Yuliya Pechonkina | 54.50 | 27 Aug 2007 | — | 29 |
| 121= | Yevgeniya Isakova | 54.50 | 30 Aug 2007 | — | — |
| 121= | Natalya Antyukh | 54.50 | 8 Sep 2011 | — | 30 |
| 121= | Natalya Antyukh | 54.50 | 3 Jun 2012 | — | 30 |
| 127 | Natalya Antyukh | 54.51 | 30 Aug 2011 | — | 30 |
| 127= | Natalya Antyukh | 54.51 | 3 Jul 2012 | — | 31 |
| 129 | Irina Privalova | 54.52 | 27 Aug 2000 | — | 31 |
| 130 | Vera Ordina | 54.54 | 1 Jul 1992 | — | — |
| 130= | Yuliya Pechonkina | 54.54 | 30 Jun 2002 | — | 24 |
| 132 | Yekaterina Grun | 54.55 | 11 Jun 1983 | — | — |
| 132= | Vera Ordina | 54.55 | 23 Aug 1992 | — | — |
| 134 | Yelena Filipishina | 54.56 | 20 Jul 1984 | — | — |
| 134= | Yevgeniya Isakova | 54.56 | 6 Jul 2007 | — | — |
| 136 | Margarita Ponomaryova | 54.57 | 18 Sep 1986 | — | — |
| 137 | Margarita Ponomaryova | 54.58 | 10 Aug 1987 | — | — |
| 137= | Yuliya Pechonkina | 54.58 | 27 Jun 2007 | — | 29 |
| 137= | Yevgeniya Isakova | 54.58 | 2 Jul 2007 | — | — |
| 140 | Yevgeniya Isakova | 54.59 | 30 Jul 2010 | — | — |
| 141 | Yuliya Pechonkina | 54.60 | 30 Jul 1999 | — | 21 |
| 141= | Yekaterina Bikert | 54.60 | 19 Jun 2004 | — | — |
| 141= | Irina Davydova | 54.60 | 16 Aug 2014 | — | — |
| 144 | Margarita Ponomaryova | 54.61 | 21 Jun 1984 | — | — |
| 144= | Yuliya Pechonkina | 54.61 | 6 Jul 2001 | — | 23 |
| 144= | Irina Davydova | 54.61 | 17 Jun 2012 | — | — |
| 147 | Yuliya Pechonkina | 54.62 | 31 Aug 2001 | — | 23 |
| 148 | Marina Stepanova | 54.63 | 22 Jun 1986 | — | 36 |
| 148= | Irina Davydova | 54.63 | 13 Jul 2012 | — | — |
| 150 | Margarita Ponomaryova | 54.64 | 25 Aug 1992 | — | — |
| 150= | Yuliya Pechonkina | 54.64 | 17 Aug 2001 | — | 23 |
| 152 | Margarita Ponomaryova | 54.65 | 17 Aug 1984 | — | — |
| 152= | Vera Ordina | 54.65 | 28 Jun 1992 | — | — |
| 152= | Yekaterina Bakhvalova | 54.65 | 21 Aug 1999 | — | — |
| 155 | Yuliya Pechonkina | 54.66 | 14 Jul 2001 | — | 23 |
| 156 | Anna Knoroz | 54.67 | 19 Jun 1993 | — | — |
| 156= | Anna Knoroz | 54.67 | 24 Jul 1994 | — | — |
| 158 | Marina Stepanova | 54.68 | 4 Aug 1984 | — | 34 |
| 158= | Marina Stepanova | 54.68 | 28 Aug 1986 | — | 36 |
| 158= | Margarita Ponomaryova | 54.68 | 4 Jun 1991 | — | — |
| 158= | Margarita Ponomaryova | 54.68 | 16 Aug 1993 | — | — |
| 158= | Anna Knoroz | 54.68 | 12 Aug 1994 | — | — |
| 158= | Irina Davydova | 54.68 | 28 Jun 2012 | — | — |
| 164 | Margarita Ponomaryova | 54.69 | 4 Jun 1992 | — | — |
| 164= | Yekaterina Bakhvalova | 54.69 | 8 Jul 1997 | — | — |
| 166 | Margarita Ponomaryova | 54.70 | 16 Jul 1986 | — | — |
| 167 | Yelena Filipishina | 54.72 | 5 Jun 1983 | — | — |
| 167= | Yekaterina Bakhvalova | 54.72 | 27 Jun 1998 | — | — |
| 167= | Yekaterina Bikert | 54.72 | 5 Sep 2004 | — | — |
| 170 | Marina Stepanova | 54.73 | 17 Aug 1985 | — | 35 |
| 170= | Vera Ordina | 54.73 | 28 Aug 1992 | — | — |
| 172 | Anna Knoroz | 54.74 | 13 Aug 1997 | — | — |
| 172= | Irina Privalova | 54.74 | 25 Jul 2000 | — | 31 |
| 172= | Anastasiya Ott | 54.74 | 18 Aug 2008 | — | — |
| 175 | Anna Knoroz | 54.75 | 30 Jun 1993 | — | — |
| 175= | Anna Knoroz | 54.75 | 6 Jul 1994 | — | — |
| 175= | Anna Knoroz | 54.75 | 2 Aug 1994 | — | — |
| 178 | Margarita Ponomaryova | 54.76 | 30 May 1991 | — | — |
| 178= | Yekaterina Bakhvalova | 54.76 | 5 Jul 1998 | — | — |
| 178= | Yevgeniya Isakova | 54.76 | 19 Aug 2006 | — | — |
| 178= | Natalya Ivanova | 54.76 | 9 Jun 2007 | — | — |
| 182 | Vera Ordina | 54.77 | 19 Aug 1992 | — | — |
| 182= | Yevgeniya Isakova | 54.77 | 16 Jul 2006 | — | — |
| 182= | Vera Rudakova | 54.77 | 28 Jul 2016 | — | — |
| 185 | Marina Stepanova | 54.78 | 27 Jul 1979 | — | 29 |
| 185= | Marina Stepanova | 54.78 | 10 Jun 1984 | — | 34 |
| 185= | Margarita Ponomaryova | 54.78 | 7 Jun 1986 | — | — |
| 185= | Anna Knoroz | 54.78 | 24 Aug 1994 | — | — |
| 185= | Yelena Churakova | 54.78 | 19 Jun 2012 | — | — |
| 190 | Yelena Churakova | 54.79 | 23 Jul 2011 | — | — |
| 190= | Irina Davydova | 54.79 | 9 Jul 2013 | — | — |
| 192 | Tatyana Storozheva | 54.80 | 12 Jun 1980 | — | — |
| 193 | Yevgeniya Isakova | 54.81 | 28 Jul 2010 | — | — |
| 194 | Marina Stepanova | 54.82 | 4 Aug 1979 | — | 29 |
| 194= | Olga Nazarova | 54.82 | 6 Jul 1994 | — | 29 |
| 194= | Anna Knoroz | 54.82 | 10 Aug 1994 | — | — |
| 197 | Marina Stepanova | 54.83 | 16 Aug 1984 | — | 34 |
| 197= | Vera Ordina | 54.83 | 5 Aug 1992 | — | — |
| 197= | Margarita Ponomaryova | 54.83 | 5 Aug 1992 | — | — |
| 197= | Yekaterina Bakhvalova | 54.83 | 11 Jul 1998 | — | — |
| 197= | Natalya Antyukh | 54.83 | 23 May 2010 | — | 28 |
| 202 | Yelena Filipishina | 54.84 | 22 Jun 1984 | — | — |
| 202= | Vera Ordina | 54.84 | 11 Jun 1992 | — | — |
| 202= | Olga Nazarova | 54.84 | 18 Jul 1994 | — | 29 |
| 202= | Natalya Antyukh | 54.84 | 22 Jul 2011 | — | 30 |
| 206 | Yekaterina Grun | 54.85 | 22 Jun 1984 | — | — |
| 206= | Margarita Ponomaryova | 54.85 | 1 Jul 1991 | — | — |
| 208 | Margarita Ponomaryova | 54.86 | 1 Sep 1987 | — | — |
| 208= | Margarita Ponomaryova | 54.86 | 8 Jun 1991 | — | — |
| 208= | Yekaterina Bikert | 54.86 | 29 Jul 2004 | — | — |
| 208= | Irina Obedina | 54.86 | 18 Jul 2008 | — | — |
| 208= | Yuliya Pechonkina | 54.86 | 24 Jul 2009 | — | 31 |
| 208= | Natalya Antyukh | 54.86 | 18 Aug 2009 | — | 28 |
| 214 | Margarita Ponomaryova | 54.87 | 7 Aug 1993 | — | — |
| 215 | Yuliya Pechonkina | 54.88 | 2 Jul 2004 | — | 26 |
| 215= | Natalya Ivanova | 54.88 | 28 Aug 2007 | — | — |
| 215= | Natalya Antyukh | 54.88 | 29 Aug 2011 | — | 30 |
| 218 | Olga Nazarova | 54.89 | 15 Jul 1994 | — | 29 |
| 219 | Vera Ordina | 54.90 | 22 Jun 1992 | — | — |
| 219= | Natalya Ivanova | 54.90 | 10 Jul 2007 | — | — |
| 219= | Yelena Churakova | 54.90 | 4 Jul 2012 | — | — |
| 222 | Marina Stepanova | 54.91 | 30 Aug 1980 | — | 30 |
| 222= | Yuliya Pechonkina | 54.91 | 29 Jul 1999 | — | 21 |
| 222= | Yevgeniya Isakova | 54.91 | 27 May 2007 | — | — |
| 225 | Vera Ordina | 54.92 | 15 Jul 1994 | — | — |
| 225= | Yelena Churakova | 54.92 | 28 Jun 2012 | — | — |
| 227 | Tatyana Storozheva | 54.93 | 5 Jul 1980 | — | — |
| 227= | Margarita Ponomaryova | 54.93 | 20 May 1984 | — | — |
| 227= | Yelena Goncharova | 54.93 | 24 May 1986 | — | — |
| 227= | Margarita Ponomaryova | 54.93 | 6 Jun 1992 | — | — |
| 227= | Yekaterina Bakhvalova | 54.93 | 30 Jul 1999 | — | — |
| 227= | Yuliya Pechonkina | 54.93 | 23 Jul 2009 | — | 31 |
| 227= | Emilia Tangara | 54.93 | 9 Aug 2025 | — | — |
| 234 | Yelena Goncharova | 54.94 | 24 May 1986 | — | — |
| 234= | Vera Ordina | 54.94 | 4 Jun 1992 | — | — |
| 234= | Yekaterina Bakhvalova | 54.94 | 6 Jun 2004 | — | — |
| 237 | Yelena Goncharova | 54.95 | 18 Sep 1986 | — | — |
| 237= | Margarita Ponomaryova | 54.95 | 27 Aug 1988 | — | — |
| 237= | Vera Ordina | 54.95 | 5 Jun 1994 | — | — |
| 237= | Yekaterina Bikert | 54.95 | 21 Aug 2004 | — | — |
| 241 | Yekaterina Bikert | 54.96 | 20 Aug 2008 | — | — |
| 242 | Yekaterina Grun | 54.97 | 11 Jul 1983 | — | — |
| 242= | Yekaterina Bikert | 54.97 | 31 Jul 2007 | — | — |
| 244 | Margarita Ponomaryova | 54.98 | 17 Sep 1986 | — | — |
| 244= | Margarita Ponomaryova | 54.98 | 23 Jul 1989 | — | — |
| 244= | Margarita Ponomaryova | 54.98 | 22 Jun 1992 | — | — |
| 244= | Yekaterina Bakhvalova | 54.98 | 22 Aug 2004 | — | — |
| 248 | Yevgeniya Isakova | 54.99 | 23 Sep 2007 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.