Federation · RSA
South Africa national best marks
Best mark per athlete by South Africa athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
61
Stored athletes
26
Distinct marks shown
Women's 3000mSC
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Tebogo Masehla | 9:54.19 | 4 Jun 2011 | — | — |
| 1= | Tebogo Masehla | 9:54.19 | 4 Jun 2011 | — | — |
| 3 | Nolene Conrad | 9:54.42 | 26 May 2012 | — | — |
| 3= | Nolene Conrad | 9:54.42 | 26 May 2012 | — | — |
| 5 | Angela Wagner | 9:58.68 | 31 May 2008 | — | — |
| 5= | Angela Wagner | 9:58.68 | 31 May 2008 | — | — |
| 7 | Myrette Filmalter | 10:03.07 | 21 Mar 2010 | — | — |
| 7= | Myrette Filmalter | 10:03.07 | 21 Mar 2010 | — | — |
| 9 | Simone Faasen | 10:13.79 | 10 Mar 2001 | — | — |
| 9= | Simone Faasen | 10:13.79 | 10 Mar 2001 | — | — |
| 11 | Thandi Malindi | 10:14.63 | 24 Feb 2007 | — | — |
| 11= | Thandi Malindi | 10:14.63 | 24 Feb 2007 | — | — |
| 13 | Cherise Sims | 10:20.78 | 2 Jun 2018 | — | — |
| 13= | Cherise Sims | 10:20.78 | 2 Jun 2018 | — | — |
| 15 | Promise Mathonsi | 10:22.45 | 26 Apr 2003 | — | — |
| 15= | Promise Mathonsi | 10:22.45 | 26 Apr 2003 | — | — |
| 17 | Thembi Baloyi | 10:22.94 | 23 May 2015 | — | — |
| 17= | Thembi Baloyi | 10:22.94 | 23 May 2015 | — | — |
| 19 | Christine Kalmer | 10:25.33 | 10 Apr 2011 | — | — |
| 19= | Christine Kalmer | 10:25.33 | 10 Apr 2011 | — | — |
| 21 | Carina Swiegers | 10:28.69 | 17 Apr 2026 | — | — |
| 21= | Carina Swiegers | 10:28.69 | 17 Apr 2026 | — | — |
| 23 | Poppy Mlambo | 10:28.8 | 23 Mar 2002 | — | — |
| 23= | Poppy Mlambo | 10:28.8 | 23 Mar 2002 | — | — |
| 25 | Rika Feuth | 10:29.9 | 23 Mar 2002 | — | — |
| 25= | Rika Feuth | 10:29.9 | 23 Mar 2002 | — | — |
| 27 | Caroline Marandela | 10:31.83 | 25 Apr 2014 | — | — |
| 27= | Caroline Marandela | 10:31.83 | 25 Apr 2014 | — | — |
| 29 | Onnelie Dintwe | 10:32.15 | 10 Apr 2011 | — | — |
| 29= | Onnelie Dintwe | 10:32.15 | 10 Apr 2011 | — | — |
| 31 | Kirsti Bell | 10:33.83 | 17 Apr 2026 | — | — |
| 31= | Kirsti Bell | 10:33.83 | 17 Apr 2026 | — | — |
| 33 | Nokuthula Dlamini | 10:34.91 | 11 May 2019 | — | — |
| 33= | Nokuthula Dlamini | 10:34.91 | 11 May 2019 | — | — |
| 35 | Chanelle Kruger | 10:35.01 | 24 Mar 2023 | — | — |
| 35= | Chanelle Kruger | 10:35.01 | 24 Mar 2023 | — | — |
| 37 | Masello Moekoa | 10:35.17 | 17 Apr 2004 | — | — |
| 37= | Masello Moekoa | 10:35.17 | 17 Apr 2004 | — | — |
| 39 | Minette Bell-Jacobs | 10:35.41 | 27 Apr 2001 | — | — |
| 39= | Minette Bell-Jacobs | 10:35.41 | 27 Apr 2001 | — | — |
| 41 | Shanley Koekemoer | 10:35.84 | 20 Apr 2019 | — | — |
| 41= | Shanley Koekemoer | 10:35.84 | 20 Apr 2019 | — | — |
| 43 | Abongile Leratholi | 10:37.22 | 16 Apr 2005 | — | — |
| 43= | Abongile Leratholi | 10:37.22 | 16 Apr 2005 | — | — |
| 45 | Ashley Schnetler | 10:38.19 | 20 Mar 2012 | — | — |
| 45= | Ashley Schnetler | 10:38.19 | 20 Mar 2012 | — | — |
| 47 | Justine Johnson | 10:40.25 | 23 Mar 2013 | — | — |
| 48 | Jeanette Bokadi | 10:40.40 | 18 Apr 2015 | — | — |
| 48= | Jeanette Bokadi | 10:40.40 | 18 Apr 2015 | — | — |
| 50 | Ashleigh Schnetler | 10:41.10 | 14 Apr 2012 | — | — |
One mark per athlete — the athlete's best while representing South Africa. Equal marks share a rank ("1=" style). Showing the top 50 of 61 stored. An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.