Federation · POR

Portugal national best marks

Best marks by Portugal athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).

67

Stored marks

64

Distinct marks shown

Men's 3000mSC

Derived 14 Sep 2026

Portugal national best marks, men 3000 Metres Steeplechase
# Athlete Mark Date Venue Age
1 Etson Barros 8:12.19 9 Aug 2025
2 Manuel Silva 8:19.82 27 Jul 2004
3 José Regalo 8:20.70 3 Sep 1987
4 José Regalo 8:21.41 29 Aug 1986
5 José Regalo 8:21.64 18 Jun 1988
6 Lourenco Rodriqgues 8:21.99 20 Jul 2025
6= Lourenco Rodriqgues 8:21.99 19 Jun 2026
8 Etson Barros 8:22.20 20 May 2023
9 Etson Barros 8:22.31 2 Aug 2025
10 Alberto Paulo 8:22.41 29 Aug 2011
11 José Regalo 8:22.59 13 Jul 1987
12 José Regalo 8:23.22 11 Jun 1987
13 Etson Barros 8:23.30 6 Jun 2023
14 Lourenco Rodriqgues 8:23.68 4 Jul 2026
15 José Carlos Pereira 8:23.92 28 Aug 1990
16 Etson Barros 8:24.02 18 Jun 2024
17 Alberto Paulo 8:24.06 10 Jul 2010
18 Lourenco Rodriqgues 8:24.17 18 Jun 2024
19 Alberto Paulo 8:24.2 23 Jul 2008
20 Etson Barros 8:24.25 30 Apr 2024
21 José Regalo 8:24.40 9 Aug 1986
22 Manuel Silva 8:24.60 8 Jul 2000
23 Mário Teixeira 8:25.64 21 Jul 2004
24 Manuel Silva 8:25.70 27 Sep 2000
25 João Junqueira 8:25.81 24 Jul 1993
26 Etson Barros 8:25.98 25 May 2022
27 António Leitão 8:26.19 17 Jun 1984
28 João Junqueira 8:26.60 14 Jun 1992
29 Vitor Almeida 8:26.66 19 Jul 1995
29= Vitor Almeida 8:26.66 19 Jul 1995
31 José Carlos Pereira 8:26.68 18 Jul 1990
32 Mário Silva 8:26.83 14 Jul 2002
33 Vitor Almeida 8:26.92 4 Jul 1998
34 José Carlos Pereira 8:27.04 30 Aug 1990
35 Mário Teixeira 8:27.32 20 Jun 2006
36 Eduardo Henriques 8:27.53 15 Jun 1996
37 Manuel Silva 8:27.57 19 Jun 2004
38 José Regalo 8:27.64 5 Sep 1987
39 José Regalo 8:27.65 27 Aug 1986
40 João Junqueira 8:27.78 4 Jul 1998
41 Alberto Paulo 8:28.08 1 Aug 2010
42 João Junqueira 8:28.10 19 Jul 1991
43 Alberto Paulo 8:28.20 31 Jul 2011
44 Manuel Silva 8:28.25 25 Jul 2000
45 Eduardo Henriques 8:28.38 13 Jun 1992
46 João Junqueira 8:28.39 19 Aug 1993
47 Mário Teixeira 8:28.5 23 Jul 2008
48 João Junqueira 8:28.54 3 Jul 1999
49 João Lopes da Silva 8:28.79 14 Dec 1985
50 Alberto Paulo 8:28.88 11 Jul 2008
51 José Sena 8:28.9 6 Jul 1980
52 Guilhermo Alves 8:28.99 15 Aug 1982
53 João Lopes da Silva 8:29.03 9 Mar 1983
54 Vitor Almeida 8:29.04 24 Jul 1993
55 Leandro Monteiro 8:29.06 20 Jun 2026
56 Luis Jesús 8:29.19 4 Jul 1992
57 João Junqueira 8:29.28 30 May 1991
58 Alberto Paulo 8:29.38 2 Jun 2011
58= Etson Barros 8:29.38 1 Jul 2023
60 João Junqueira 8:29.43 4 Jun 1992
61 Vitor Almeida 8:29.48 19 Jul 1998
62 Lourenco Rodriqgues 8:29.54 26 Jul 2026
63 João Junqueira 8:29.57 10 Jun 1998
64 Mário Teixeira 8:29.60 29 Jun 2002
65 Luis Jesús 8:29.76 10 Jul 1994
66 João Junqueira 8:29.77 4 Jul 1992
67 Alberto Paulo 8:29.86 11 Jul 2009

Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).

About this derivation

These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.