Federation · NZL

New Zealand national best marks

Best marks by New Zealand athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).

292

Stored marks

142

Distinct marks shown

Women's 3000mSC

Derived 14 Sep 2026

New Zealand national best marks, women 3000 Metres Steeplechase
# Athlete Mark Date Venue Age
1 Kate McIllroy 9:32.54 22 Jul 2006
1= Kate McIllroy 9:32.54 22 Jul 2006
3 Kate McIllroy 9:35.70 22 Mar 2006
3= Kate McIllroy 9:35.70 22 Mar 2006
5 Kate McIllroy 9:40.20 5 Feb 2006
5= Kate McIllroy 9:40.20 5 Feb 2006
7 Rosa Flanagan 9:41.42 21 Mar 2015
7= Rosa Flanagan 9:41.42 21 Mar 2015
9 Kate McIllroy 9:41.43 19 Feb 2006
9= Kate McIllroy 9:41.43 19 Feb 2006
11 Kate McIllroy 9:47.99 28 Jan 2006
11= Kate McIllroy 9:47.99 28 Jan 2006
13 Rosa Flanagan 9:48.39 7 Feb 2015
13= Rosa Flanagan 9:48.39 7 Feb 2015
15 Rosa Flanagan 9:50.67 24 Jan 2015
15= Rosa Flanagan 9:50.67 24 Jan 2015
17 Kate McIllroy 9:51.39 7 Jan 2006
17= Kate McIllroy 9:51.39 7 Jan 2006
19 Rosa Flanagan 9:54.18 7 Mar 2015
19= Rosa Flanagan 9:54.18 7 Mar 2015
21 Rosa Flanagan 9:55.05 10 Jul 2015
21= Rosa Flanagan 9:55.05 10 Jul 2015
23 Kate McIllroy 9:55.44 20 Aug 2006
23= Kate McIllroy 9:55.44 20 Aug 2006
25 Rosa Flanagan 9:56.97 22 Mar 2014
25= Rosa Flanagan 9:56.97 22 Mar 2014
27 Rosa Flanagan 9:57.47 29 Mar 2014
27= Rosa Flanagan 9:57.47 29 Mar 2014
29 Rebecca Forlong 9:57.74 19 Jan 2006
29= Rebecca Forlong 9:57.74 19 Jan 2006
31 Kate McIllroy 9:58.08 18 Jul 2007
31= Kate McIllroy 9:58.08 18 Jul 2007
33 Fiona Crombie 9:59.16 28 Jan 2006
33= Fiona Crombie 9:59.16 28 Jan 2006
35 Rosa Flanagan 10:00.71 24 Aug 2015
35= Rosa Flanagan 10:00.71 24 Aug 2015
37 Fiona Crombie 10:01.89 30 Jul 2005
37= Fiona Crombie 10:01.89 30 Jul 2005
39 Rosa Flanagan 10:02.44 20 Feb 2016
39= Rosa Flanagan 10:02.44 20 Feb 2016
41 Fiona Crombie 10:03.06 18 Apr 2008
41= Fiona Crombie 10:03.06 18 Apr 2008
43 Leonora Joy 10:03.82 2 May 2009
43= Leonora Joy 10:03.82 2 May 2009
45 Rosa Flanagan 10:04.01 26 Jul 2014
45= Rosa Flanagan 10:04.01 26 Jul 2014
47 Fiona Crombie 10:04.51 18 May 2012
47= Fiona Crombie 10:04.51 18 May 2012
49 Fiona Crombie 10:06.01 9 Jun 2012
49= Fiona Crombie 10:06.01 9 Jun 2012
51 Rosa Flanagan 10:06.39 5 Mar 2016
51= Rosa Flanagan 10:06.39 5 Mar 2016
53 Eva Pringle 10:06.86 11 Apr 2025
53= Eva Pringle 10:06.86 11 Apr 2025
55 Rosa Flanagan 10:06.87 15 Mar 2014
55= Rosa Flanagan 10:06.87 15 Mar 2014
57 Leonora Joy 10:07.40 19 Feb 2008
57= Leonora Joy 10:07.40 19 Feb 2008
57= Fiona Crombie 10:07.40 21 Feb 2008
57= Fiona Crombie 10:07.40 21 Feb 2008
61 Fiona Crombie 10:07.99 1 May 2010
61= Fiona Crombie 10:07.99 1 May 2010
63 Fiona Crombie 10:08.36 10 Jun 2005
63= Fiona Crombie 10:08.36 10 Jun 2005
63= Fiona Crombie 10:08.36 29 Apr 2012
63= Fiona Crombie 10:08.36 29 Apr 2012
67 Fiona Crombie 10:08.42 17 Aug 2005
67= Fiona Crombie 10:08.42 17 Aug 2005
69 Alice Mason 10:08.58 8 Aug 2009
69= Alice Mason 10:08.58 8 Aug 2009
71 Rosa Flanagan 10:08.61 3 Apr 2016
71= Rosa Flanagan 10:08.61 3 Apr 2016
73 Fiona Crombie 10:08.64 8 Jun 2005
73= Fiona Crombie 10:08.64 8 Jun 2005
75 Rosa Flanagan 10:08.84 2 Mar 2014
75= Rosa Flanagan 10:08.84 2 Mar 2014
77 Mary Davies 10:09.42 14 May 2006
77= Mary Davies 10:09.42 14 May 2006
79 Rosa Flanagan 10:09.43 24 Jul 2014
79= Rosa Flanagan 10:09.43 24 Jul 2014
81 Fiona Crombie 10:09.58 29 Feb 2008
81= Fiona Crombie 10:09.58 29 Feb 2008
83 Rebecca Forlong 10:09.83 19 Feb 2006
83= Rebecca Forlong 10:09.83 19 Feb 2006
85 Leonora Joy 10:10.22 29 Feb 2008
85= Leonora Joy 10:10.22 29 Feb 2008
87 Leonora Joy 10:10.84 16 Apr 2009
87= Leonora Joy 10:10.84 16 Apr 2009
89 Leonora Joy 10:11.16 5 Jun 2010
89= Leonora Joy 10:11.16 5 Jun 2010
91 Alice Mason 10:13.10 28 Jun 2009
91= Alice Mason 10:13.10 28 Jun 2009
93 Caroline Mellsop 10:13.12 18 Jul 2012
93= Caroline Mellsop 10:13.12 18 Jul 2012
95 Caroline Mellsop 10:14.17 16 Apr 2011
95= Caroline Mellsop 10:14.17 16 Apr 2011
97 Rosa Flanagan 10:14.60 4 Jan 2014
97= Rosa Flanagan 10:14.60 4 Jan 2014
99 Alice Mason 10:14.65 29 Jul 2009
99= Alice Mason 10:14.65 29 Jul 2009
101 Caroline Mellsop 10:15.21 4 Jan 2014
101= Caroline Mellsop 10:15.21 4 Jan 2014
103 Fiona Crombie 10:15.36 30 Mar 2008
103= Fiona Crombie 10:15.36 30 Mar 2008
105 Fiona Crombie 10:15.46 4 May 2008
105= Fiona Crombie 10:15.46 4 May 2008
107 Niamh Motley 10:15.52 15 May 2026
107= Niamh Motley 10:15.52 15 May 2026
109 Leonora Joy 10:15.61 8 Mar 2009
109= Leonora Joy 10:15.61 8 Mar 2009
111 Fiona Crombie 10:15.80 15 Apr 2010
111= Fiona Crombie 10:15.80 15 Apr 2010
113 Rosa Flanagan 10:16.00 8 Feb 2014
113= Rosa Flanagan 10:16.00 8 Feb 2014
115 Rebecca Forlong 10:16.77 28 Jan 2006
115= Rebecca Forlong 10:16.77 28 Jan 2006
117 Leonora Petrina 10:16.81 20 Apr 2012
117= Leonora Petrina 10:16.81 20 Apr 2012
119 Fiona Crombie 10:16.96 28 May 2005
119= Fiona Crombie 10:16.96 28 May 2005
121 Rebecca Forlong 10:17.31 6 Aug 2005
121= Rebecca Forlong 10:17.31 6 Aug 2005
123 Leonora Petrina 10:18.20 21 May 2011
123= Leonora Petrina 10:18.20 21 May 2011
125 Rebecca Forlong 10:18.32 16 Jul 2005
125= Rebecca Forlong 10:18.32 16 Jul 2005
127 Leonora Joy 10:18.49 29 Mar 2009
127= Leonora Joy 10:18.49 29 Mar 2009
129 Mary Davies 10:18.70 17 Mar 2006
129= Mary Davies 10:18.70 17 Mar 2006
131 Caroline Mellsop 10:19.42 21 Jul 2012
131= Caroline Mellsop 10:19.42 21 Jul 2012
133 Eva Pringle 10:19.59 25 Jul 2025
133= Eva Pringle 10:19.59 25 Jul 2025
135 Fiona Crombie 10:19.72 15 Jan 2006
135= Fiona Crombie 10:19.72 15 Jan 2006
137 Rosa Flanagan 10:19.88 2 Apr 2017
137= Rosa Flanagan 10:19.88 2 Apr 2017
139 Michelle Prowse 10:20.02 25 Mar 2005
139= Michelle Prowse 10:20.02 25 Mar 2005
141 Fiona Crombie 10:20.97 27 Mar 2010
141= Fiona Crombie 10:20.97 27 Mar 2010
143 Karen Murphy 10:21.48 25 Feb 2000
143= Karen Murphy 10:21.48 25 Feb 2000
145 Fiona Crombie 10:21.98 4 Feb 2012
145= Fiona Crombie 10:21.98 4 Feb 2012
147 Alice Mason 10:22.07 14 Mar 2008
147= Alice Mason 10:22.07 14 Mar 2008
149 Fiona Crombie 10:22.25 6 Apr 2012
149= Fiona Crombie 10:22.25 6 Apr 2012
151 Rachel Penny 10:22.70 25 Feb 2000
151= Rachel Penny 10:22.70 25 Feb 2000
153 Sarah McSweeney 10:22.98 9 Feb 2008
153= Sarah McSweeney 10:22.98 9 Feb 2008
155 Rosa Flanagan 10:23.24 5 May 2017
155= Rosa Flanagan 10:23.24 5 May 2017
157 Eva Pringle 10:23.52 11 Apr 2026
157= Eva Pringle 10:23.52 11 Apr 2026
159 Leonora Joy 10:24.29 26 Jan 2008
159= Leonora Joy 10:24.29 26 Jan 2008
161 Leonora Petrina 10:24.43 29 Apr 2012
161= Leonora Petrina 10:24.43 29 Apr 2012
163 Sarah McSweeney 10:25.02 2 Mar 2014
163= Sarah McSweeney 10:25.02 2 Mar 2014
165 Fiona Crombie 10:25.09 27 Mar 2011
165= Fiona Crombie 10:25.09 27 Mar 2011
167 Leonora Petrina 10:25.35 18 May 2012
167= Leonora Petrina 10:25.35 18 May 2012
169 Sarah McSweeney 10:25.37 2 Apr 2017
169= Sarah McSweeney 10:25.37 2 Apr 2017
171 Sarah McSweeney 10:25.43 3 Mar 2013
171= Sarah McSweeney 10:25.43 3 Mar 2013
171= Sarah McSweeney 10:25.43 6 Nov 2013
171= Sarah McSweeney 10:25.43 6 Nov 2013
175 Fiona Crombie 10:25.98 23 Jan 2012
175= Fiona Crombie 10:25.98 23 Jan 2012
177 Leonora Petrina 10:26.69 4 Jun 2011
177= Leonora Petrina 10:26.69 4 Jun 2011
179 Fiona Crombie 10:26.83 7 May 2005
179= Fiona Crombie 10:26.83 7 May 2005
181 Sarah McSweeney 10:27.02 22 Mar 2014
181= Sarah McSweeney 10:27.02 22 Mar 2014
183 Caitlin Kirk 10:27.20 11 Apr 2026
183= Caitlin Kirk 10:27.20 11 Apr 2026
185 Sarah McSweeney 10:27.33 9 Feb 2007
185= Sarah McSweeney 10:27.33 9 Feb 2007
187 Alice Mason 10:27.92 9 Jun 2009
187= Alice Mason 10:27.92 9 Jun 2009
189 Eva Pringle 10:28.46 8 Mar 2026
189= Eva Pringle 10:28.46 8 Mar 2026
191 Mary Davies 10:28.91 13 Apr 2006
191= Mary Davies 10:28.91 13 Apr 2006
193 Alice Mason 10:28.96 9 Feb 2008
193= Alice Mason 10:28.96 9 Feb 2008
195 Fiona Crombie 10:29.06 24 Mar 2012
195= Fiona Crombie 10:29.06 24 Mar 2012
197 Alice Mason 10:29.58 30 Mar 2008
197= Alice Mason 10:29.58 30 Mar 2008
199 Jane Nalder 10:29.79 14 May 2004
199= Jane Nalder 10:29.79 14 May 2004
201 Fiona Crombie 10:29.99 9 Feb 2008
201= Fiona Crombie 10:29.99 9 Feb 2008
203 Bronwen Rees-Jones 10:30.06 14 Feb 2026
203= Bronwen Rees-Jones 10:30.06 14 Feb 2026
205 Eva Pringle 10:30.32 12 Apr 2024
205= Eva Pringle 10:30.32 12 Apr 2024
207 Rachel Penny 10:31.84 24 Feb 2001
207= Rachel Penny 10:31.84 24 Feb 2001
207= Sarah McSweeney 10:31.84 5 Apr 2014
207= Sarah McSweeney 10:31.84 5 Apr 2014
211 Caroline Mellsop 10:31.98 6 Jul 2012
211= Caroline Mellsop 10:31.98 6 Jul 2012
213 Alice Mason 10:32.52 19 Feb 2008
213= Alice Mason 10:32.52 19 Feb 2008
215 Eva Pringle 10:33.03 20 May 2026
215= Eva Pringle 10:33.03 20 May 2026
217 Leonora Joy 10:33.12 28 May 2005
217= Leonora Joy 10:33.12 28 May 2005
219 Sarah McSweeney 10:33.44 24 Mar 2013
219= Sarah McSweeney 10:33.44 24 Mar 2013
221 Renee Graham 10:33.67 21 Apr 2007
221= Renee Graham 10:33.67 21 Apr 2007
223 Sarah McSweeney 10:34.09 21 Dec 2007
223= Sarah McSweeney 10:34.09 21 Dec 2007
225 Anneke Grogan 10:34.20 6 Mar 2022
225= Anneke Grogan 10:34.20 6 Mar 2022
225= Anneke Grogan 10:34.20 6 Mar 2022
228 Karen Murphy 10:34.24 18 Mar 1999
228= Karen Murphy 10:34.24 18 Mar 1999
230 Rebecca Forlong 10:34.56 1 Dec 2005
230= Rebecca Forlong 10:34.56 1 Dec 2005
232 Caroline Mellsop 10:35.19 27 Mar 2010
232= Caroline Mellsop 10:35.19 27 Mar 2010
234 Fiona Crombie 10:35.63 28 Apr 2005
234= Fiona Crombie 10:35.63 28 Apr 2005
236 Rebecca Forlong 10:36.08 22 Mar 2006
236= Rebecca Forlong 10:36.08 22 Mar 2006
238 Ruth Croft 10:36.14 21 Dec 2007
238= Ruth Croft 10:36.14 21 Dec 2007
240 Caroline Mellsop 10:36.16 24 Mar 2012
240= Caroline Mellsop 10:36.16 24 Mar 2012
242 Bella Browne 10:36.42 29 Mar 2024
242= Bella Browne 10:36.42 29 Mar 2024
244 Amanda King 10:36.74 12 Aug 2007
245 Sarah McSweeney 10:37.49 16 Feb 2008
245= Sarah McSweeney 10:37.49 16 Feb 2008
247 Sarah McSweeney 10:37.71 21 Mar 2015
247= Sarah McSweeney 10:37.71 21 Mar 2015
249 Sarah McSweeney 10:38.00 13 Apr 2013
249= Sarah McSweeney 10:38.00 13 Apr 2013
251 Rosa Flanagan 10:38.72 19 Mar 2017
251= Rosa Flanagan 10:38.72 19 Mar 2017
253 Jane Nalder 10:38.85 29 May 2004
253= Jane Nalder 10:38.85 29 May 2004
255 Caroline Mellsop 10:39.48 23 Jan 2012
255= Caroline Mellsop 10:39.48 23 Jan 2012
257 Rebecca Forlong 10:39.67 6 Mar 2005
257= Rebecca Forlong 10:39.67 6 Mar 2005
259 Caroline Mellsop 10:40.08 20 Jul 2010
259= Caroline Mellsop 10:40.08 20 Jul 2010
261 Anneke Grogan 10:40.12 3 Mar 2023
261= Anneke Grogan 10:40.12 3 Mar 2023
263 Alice Mason 10:40.35 26 Jan 2008
263= Alice Mason 10:40.35 26 Jan 2008
265 Melissa Murrihy 10:40.89 4 Mar 2006
265= Melissa Murrihy 10:40.89 4 Mar 2006
267 Sarah McSweeney 10:41.02 30 Mar 2008
267= Sarah McSweeney 10:41.02 30 Mar 2008
269 Fiona Crombie 10:41.20 2 Mar 2012
269= Fiona Crombie 10:41.20 2 Mar 2012
271 Jemima Antoniazzi 10:41.83 13 May 2023
271= Jemima Antoniazzi 10:41.83 13 May 2023
273 Niamh Motley 10:41.87 25 Apr 2025
273= Niamh Motley 10:41.87 25 Apr 2025
275 Caitlin McQuilkin-Bell 10:42.73 27 Jun 2019
275= Caitlin McQuilkin-Bell 10:42.73 27 Jun 2019
277 Leonora Joy 10:42.86 14 May 2005
277= Leonora Joy 10:42.86 14 May 2005
279 Niamh Motley 10:43.07 16 Apr 2026
279= Niamh Motley 10:43.07 16 Apr 2026
281 Sarah McSweeney 10:43.22 27 Mar 2010
281= Sarah McSweeney 10:43.22 27 Mar 2010
283 Caroline Mellsop 10:43.41 5 Apr 2014
283= Caroline Mellsop 10:43.41 5 Apr 2014
285 Shirleen Mulcahy 10:43.73 8 Jan 2000
285= Shirleen Mulcahy 10:43.73 8 Jan 2000
287 Sarah McSweeney 10:44.07 8 Jul 2008
287= Sarah McSweeney 10:44.07 8 Jul 2008
289 Sarah McSweeney 10:44.13 26 Jan 2008
289= Sarah McSweeney 10:44.13 26 Jan 2008
291 Fiona Crombie 10:44.29 19 Jan 2008
291= Fiona Crombie 10:44.29 19 Jan 2008

Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).

About this derivation

These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.