Federation · NZL

New Zealand national best marks

Best marks by New Zealand athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).

292

Stored marks

142

Distinct marks shown

Women's 3000mSC

Derived 14 Sep 2026

New Zealand national best marks, women 3000 Metres Steeplechase
# Athlete Mark Date Venue Age
1 Kate McIllroy 9:32.54 22 Jul 2006 — —
1= Kate McIllroy 9:32.54 22 Jul 2006 — —
3 Kate McIllroy 9:35.70 22 Mar 2006 — —
3= Kate McIllroy 9:35.70 22 Mar 2006 — —
5 Kate McIllroy 9:40.20 5 Feb 2006 — —
5= Kate McIllroy 9:40.20 5 Feb 2006 — —
7 Rosa Flanagan 9:41.42 21 Mar 2015 — —
7= Rosa Flanagan 9:41.42 21 Mar 2015 — —
9 Kate McIllroy 9:41.43 19 Feb 2006 — —
9= Kate McIllroy 9:41.43 19 Feb 2006 — —
11 Kate McIllroy 9:47.99 28 Jan 2006 — —
11= Kate McIllroy 9:47.99 28 Jan 2006 — —
13 Rosa Flanagan 9:48.39 7 Feb 2015 — —
13= Rosa Flanagan 9:48.39 7 Feb 2015 — —
15 Rosa Flanagan 9:50.67 24 Jan 2015 — —
15= Rosa Flanagan 9:50.67 24 Jan 2015 — —
17 Kate McIllroy 9:51.39 7 Jan 2006 — —
17= Kate McIllroy 9:51.39 7 Jan 2006 — —
19 Rosa Flanagan 9:54.18 7 Mar 2015 — —
19= Rosa Flanagan 9:54.18 7 Mar 2015 — —
21 Rosa Flanagan 9:55.05 10 Jul 2015 — —
21= Rosa Flanagan 9:55.05 10 Jul 2015 — —
23 Kate McIllroy 9:55.44 20 Aug 2006 — —
23= Kate McIllroy 9:55.44 20 Aug 2006 — —
25 Rosa Flanagan 9:56.97 22 Mar 2014 — —
25= Rosa Flanagan 9:56.97 22 Mar 2014 — —
27 Rosa Flanagan 9:57.47 29 Mar 2014 — —
27= Rosa Flanagan 9:57.47 29 Mar 2014 — —
29 Rebecca Forlong 9:57.74 19 Jan 2006 — —
29= Rebecca Forlong 9:57.74 19 Jan 2006 — —
31 Kate McIllroy 9:58.08 18 Jul 2007 — —
31= Kate McIllroy 9:58.08 18 Jul 2007 — —
33 Fiona Crombie 9:59.16 28 Jan 2006 — —
33= Fiona Crombie 9:59.16 28 Jan 2006 — —
35 Rosa Flanagan 10:00.71 24 Aug 2015 — —
35= Rosa Flanagan 10:00.71 24 Aug 2015 — —
37 Fiona Crombie 10:01.89 30 Jul 2005 — —
37= Fiona Crombie 10:01.89 30 Jul 2005 — —
39 Rosa Flanagan 10:02.44 20 Feb 2016 — —
39= Rosa Flanagan 10:02.44 20 Feb 2016 — —
41 Fiona Crombie 10:03.06 18 Apr 2008 — —
41= Fiona Crombie 10:03.06 18 Apr 2008 — —
43 Leonora Joy 10:03.82 2 May 2009 — —
43= Leonora Joy 10:03.82 2 May 2009 — —
45 Rosa Flanagan 10:04.01 26 Jul 2014 — —
45= Rosa Flanagan 10:04.01 26 Jul 2014 — —
47 Fiona Crombie 10:04.51 18 May 2012 — —
47= Fiona Crombie 10:04.51 18 May 2012 — —
49 Fiona Crombie 10:06.01 9 Jun 2012 — —
49= Fiona Crombie 10:06.01 9 Jun 2012 — —
51 Rosa Flanagan 10:06.39 5 Mar 2016 — —
51= Rosa Flanagan 10:06.39 5 Mar 2016 — —
53 Eva Pringle 10:06.86 11 Apr 2025 — —
53= Eva Pringle 10:06.86 11 Apr 2025 — —
55 Rosa Flanagan 10:06.87 15 Mar 2014 — —
55= Rosa Flanagan 10:06.87 15 Mar 2014 — —
57 Leonora Joy 10:07.40 19 Feb 2008 — —
57= Leonora Joy 10:07.40 19 Feb 2008 — —
57= Fiona Crombie 10:07.40 21 Feb 2008 — —
57= Fiona Crombie 10:07.40 21 Feb 2008 — —
61 Fiona Crombie 10:07.99 1 May 2010 — —
61= Fiona Crombie 10:07.99 1 May 2010 — —
63 Fiona Crombie 10:08.36 10 Jun 2005 — —
63= Fiona Crombie 10:08.36 10 Jun 2005 — —
63= Fiona Crombie 10:08.36 29 Apr 2012 — —
63= Fiona Crombie 10:08.36 29 Apr 2012 — —
67 Fiona Crombie 10:08.42 17 Aug 2005 — —
67= Fiona Crombie 10:08.42 17 Aug 2005 — —
69 Alice Mason 10:08.58 8 Aug 2009 — —
69= Alice Mason 10:08.58 8 Aug 2009 — —
71 Rosa Flanagan 10:08.61 3 Apr 2016 — —
71= Rosa Flanagan 10:08.61 3 Apr 2016 — —
73 Fiona Crombie 10:08.64 8 Jun 2005 — —
73= Fiona Crombie 10:08.64 8 Jun 2005 — —
75 Rosa Flanagan 10:08.84 2 Mar 2014 — —
75= Rosa Flanagan 10:08.84 2 Mar 2014 — —
77 Mary Davies 10:09.42 14 May 2006 — —
77= Mary Davies 10:09.42 14 May 2006 — —
79 Rosa Flanagan 10:09.43 24 Jul 2014 — —
79= Rosa Flanagan 10:09.43 24 Jul 2014 — —
81 Fiona Crombie 10:09.58 29 Feb 2008 — —
81= Fiona Crombie 10:09.58 29 Feb 2008 — —
83 Rebecca Forlong 10:09.83 19 Feb 2006 — —
83= Rebecca Forlong 10:09.83 19 Feb 2006 — —
85 Leonora Joy 10:10.22 29 Feb 2008 — —
85= Leonora Joy 10:10.22 29 Feb 2008 — —
87 Leonora Joy 10:10.84 16 Apr 2009 — —
87= Leonora Joy 10:10.84 16 Apr 2009 — —
89 Leonora Joy 10:11.16 5 Jun 2010 — —
89= Leonora Joy 10:11.16 5 Jun 2010 — —
91 Alice Mason 10:13.10 28 Jun 2009 — —
91= Alice Mason 10:13.10 28 Jun 2009 — —
93 Caroline Mellsop 10:13.12 18 Jul 2012 — —
93= Caroline Mellsop 10:13.12 18 Jul 2012 — —
95 Caroline Mellsop 10:14.17 16 Apr 2011 — —
95= Caroline Mellsop 10:14.17 16 Apr 2011 — —
97 Rosa Flanagan 10:14.60 4 Jan 2014 — —
97= Rosa Flanagan 10:14.60 4 Jan 2014 — —
99 Alice Mason 10:14.65 29 Jul 2009 — —
99= Alice Mason 10:14.65 29 Jul 2009 — —
101 Caroline Mellsop 10:15.21 4 Jan 2014 — —
101= Caroline Mellsop 10:15.21 4 Jan 2014 — —
103 Fiona Crombie 10:15.36 30 Mar 2008 — —
103= Fiona Crombie 10:15.36 30 Mar 2008 — —
105 Fiona Crombie 10:15.46 4 May 2008 — —
105= Fiona Crombie 10:15.46 4 May 2008 — —
107 Niamh Motley 10:15.52 15 May 2026 — —
107= Niamh Motley 10:15.52 15 May 2026 — —
109 Leonora Joy 10:15.61 8 Mar 2009 — —
109= Leonora Joy 10:15.61 8 Mar 2009 — —
111 Fiona Crombie 10:15.80 15 Apr 2010 — —
111= Fiona Crombie 10:15.80 15 Apr 2010 — —
113 Rosa Flanagan 10:16.00 8 Feb 2014 — —
113= Rosa Flanagan 10:16.00 8 Feb 2014 — —
115 Rebecca Forlong 10:16.77 28 Jan 2006 — —
115= Rebecca Forlong 10:16.77 28 Jan 2006 — —
117 Leonora Petrina 10:16.81 20 Apr 2012 — —
117= Leonora Petrina 10:16.81 20 Apr 2012 — —
119 Fiona Crombie 10:16.96 28 May 2005 — —
119= Fiona Crombie 10:16.96 28 May 2005 — —
121 Rebecca Forlong 10:17.31 6 Aug 2005 — —
121= Rebecca Forlong 10:17.31 6 Aug 2005 — —
123 Leonora Petrina 10:18.20 21 May 2011 — —
123= Leonora Petrina 10:18.20 21 May 2011 — —
125 Rebecca Forlong 10:18.32 16 Jul 2005 — —
125= Rebecca Forlong 10:18.32 16 Jul 2005 — —
127 Leonora Joy 10:18.49 29 Mar 2009 — —
127= Leonora Joy 10:18.49 29 Mar 2009 — —
129 Mary Davies 10:18.70 17 Mar 2006 — —
129= Mary Davies 10:18.70 17 Mar 2006 — —
131 Caroline Mellsop 10:19.42 21 Jul 2012 — —
131= Caroline Mellsop 10:19.42 21 Jul 2012 — —
133 Eva Pringle 10:19.59 25 Jul 2025 — —
133= Eva Pringle 10:19.59 25 Jul 2025 — —
135 Fiona Crombie 10:19.72 15 Jan 2006 — —
135= Fiona Crombie 10:19.72 15 Jan 2006 — —
137 Rosa Flanagan 10:19.88 2 Apr 2017 — —
137= Rosa Flanagan 10:19.88 2 Apr 2017 — —
139 Michelle Prowse 10:20.02 25 Mar 2005 — —
139= Michelle Prowse 10:20.02 25 Mar 2005 — —
141 Fiona Crombie 10:20.97 27 Mar 2010 — —
141= Fiona Crombie 10:20.97 27 Mar 2010 — —
143 Karen Murphy 10:21.48 25 Feb 2000 — —
143= Karen Murphy 10:21.48 25 Feb 2000 — —
145 Fiona Crombie 10:21.98 4 Feb 2012 — —
145= Fiona Crombie 10:21.98 4 Feb 2012 — —
147 Alice Mason 10:22.07 14 Mar 2008 — —
147= Alice Mason 10:22.07 14 Mar 2008 — —
149 Fiona Crombie 10:22.25 6 Apr 2012 — —
149= Fiona Crombie 10:22.25 6 Apr 2012 — —
151 Rachel Penny 10:22.70 25 Feb 2000 — —
151= Rachel Penny 10:22.70 25 Feb 2000 — —
153 Sarah McSweeney 10:22.98 9 Feb 2008 — —
153= Sarah McSweeney 10:22.98 9 Feb 2008 — —
155 Rosa Flanagan 10:23.24 5 May 2017 — —
155= Rosa Flanagan 10:23.24 5 May 2017 — —
157 Eva Pringle 10:23.52 11 Apr 2026 — —
157= Eva Pringle 10:23.52 11 Apr 2026 — —
159 Leonora Joy 10:24.29 26 Jan 2008 — —
159= Leonora Joy 10:24.29 26 Jan 2008 — —
161 Leonora Petrina 10:24.43 29 Apr 2012 — —
161= Leonora Petrina 10:24.43 29 Apr 2012 — —
163 Sarah McSweeney 10:25.02 2 Mar 2014 — —
163= Sarah McSweeney 10:25.02 2 Mar 2014 — —
165 Fiona Crombie 10:25.09 27 Mar 2011 — —
165= Fiona Crombie 10:25.09 27 Mar 2011 — —
167 Leonora Petrina 10:25.35 18 May 2012 — —
167= Leonora Petrina 10:25.35 18 May 2012 — —
169 Sarah McSweeney 10:25.37 2 Apr 2017 — —
169= Sarah McSweeney 10:25.37 2 Apr 2017 — —
171 Sarah McSweeney 10:25.43 3 Mar 2013 — —
171= Sarah McSweeney 10:25.43 3 Mar 2013 — —
171= Sarah McSweeney 10:25.43 6 Nov 2013 — —
171= Sarah McSweeney 10:25.43 6 Nov 2013 — —
175 Fiona Crombie 10:25.98 23 Jan 2012 — —
175= Fiona Crombie 10:25.98 23 Jan 2012 — —
177 Leonora Petrina 10:26.69 4 Jun 2011 — —
177= Leonora Petrina 10:26.69 4 Jun 2011 — —
179 Fiona Crombie 10:26.83 7 May 2005 — —
179= Fiona Crombie 10:26.83 7 May 2005 — —
181 Sarah McSweeney 10:27.02 22 Mar 2014 — —
181= Sarah McSweeney 10:27.02 22 Mar 2014 — —
183 Caitlin Kirk 10:27.20 11 Apr 2026 — —
183= Caitlin Kirk 10:27.20 11 Apr 2026 — —
185 Sarah McSweeney 10:27.33 9 Feb 2007 — —
185= Sarah McSweeney 10:27.33 9 Feb 2007 — —
187 Alice Mason 10:27.92 9 Jun 2009 — —
187= Alice Mason 10:27.92 9 Jun 2009 — —
189 Eva Pringle 10:28.46 8 Mar 2026 — —
189= Eva Pringle 10:28.46 8 Mar 2026 — —
191 Mary Davies 10:28.91 13 Apr 2006 — —
191= Mary Davies 10:28.91 13 Apr 2006 — —
193 Alice Mason 10:28.96 9 Feb 2008 — —
193= Alice Mason 10:28.96 9 Feb 2008 — —
195 Fiona Crombie 10:29.06 24 Mar 2012 — —
195= Fiona Crombie 10:29.06 24 Mar 2012 — —
197 Alice Mason 10:29.58 30 Mar 2008 — —
197= Alice Mason 10:29.58 30 Mar 2008 — —
199 Jane Nalder 10:29.79 14 May 2004 — —
199= Jane Nalder 10:29.79 14 May 2004 — —
201 Fiona Crombie 10:29.99 9 Feb 2008 — —
201= Fiona Crombie 10:29.99 9 Feb 2008 — —
203 Bronwen Rees-Jones 10:30.06 14 Feb 2026 — —
203= Bronwen Rees-Jones 10:30.06 14 Feb 2026 — —
205 Eva Pringle 10:30.32 12 Apr 2024 — —
205= Eva Pringle 10:30.32 12 Apr 2024 — —
207 Rachel Penny 10:31.84 24 Feb 2001 — —
207= Rachel Penny 10:31.84 24 Feb 2001 — —
207= Sarah McSweeney 10:31.84 5 Apr 2014 — —
207= Sarah McSweeney 10:31.84 5 Apr 2014 — —
211 Caroline Mellsop 10:31.98 6 Jul 2012 — —
211= Caroline Mellsop 10:31.98 6 Jul 2012 — —
213 Alice Mason 10:32.52 19 Feb 2008 — —
213= Alice Mason 10:32.52 19 Feb 2008 — —
215 Eva Pringle 10:33.03 20 May 2026 — —
215= Eva Pringle 10:33.03 20 May 2026 — —
217 Leonora Joy 10:33.12 28 May 2005 — —
217= Leonora Joy 10:33.12 28 May 2005 — —
219 Sarah McSweeney 10:33.44 24 Mar 2013 — —
219= Sarah McSweeney 10:33.44 24 Mar 2013 — —
221 Renee Graham 10:33.67 21 Apr 2007 — —
221= Renee Graham 10:33.67 21 Apr 2007 — —
223 Sarah McSweeney 10:34.09 21 Dec 2007 — —
223= Sarah McSweeney 10:34.09 21 Dec 2007 — —
225 Anneke Grogan 10:34.20 6 Mar 2022 — —
225= Anneke Grogan 10:34.20 6 Mar 2022 — —
225= Anneke Grogan 10:34.20 6 Mar 2022 — —
228 Karen Murphy 10:34.24 18 Mar 1999 — —
228= Karen Murphy 10:34.24 18 Mar 1999 — —
230 Rebecca Forlong 10:34.56 1 Dec 2005 — —
230= Rebecca Forlong 10:34.56 1 Dec 2005 — —
232 Caroline Mellsop 10:35.19 27 Mar 2010 — —
232= Caroline Mellsop 10:35.19 27 Mar 2010 — —
234 Fiona Crombie 10:35.63 28 Apr 2005 — —
234= Fiona Crombie 10:35.63 28 Apr 2005 — —
236 Rebecca Forlong 10:36.08 22 Mar 2006 — —
236= Rebecca Forlong 10:36.08 22 Mar 2006 — —
238 Ruth Croft 10:36.14 21 Dec 2007 — —
238= Ruth Croft 10:36.14 21 Dec 2007 — —
240 Caroline Mellsop 10:36.16 24 Mar 2012 — —
240= Caroline Mellsop 10:36.16 24 Mar 2012 — —
242 Bella Browne 10:36.42 29 Mar 2024 — —
242= Bella Browne 10:36.42 29 Mar 2024 — —
244 Amanda King 10:36.74 12 Aug 2007 — —
245 Sarah McSweeney 10:37.49 16 Feb 2008 — —
245= Sarah McSweeney 10:37.49 16 Feb 2008 — —
247 Sarah McSweeney 10:37.71 21 Mar 2015 — —
247= Sarah McSweeney 10:37.71 21 Mar 2015 — —
249 Sarah McSweeney 10:38.00 13 Apr 2013 — —
249= Sarah McSweeney 10:38.00 13 Apr 2013 — —
251 Rosa Flanagan 10:38.72 19 Mar 2017 — —
251= Rosa Flanagan 10:38.72 19 Mar 2017 — —
253 Jane Nalder 10:38.85 29 May 2004 — —
253= Jane Nalder 10:38.85 29 May 2004 — —
255 Caroline Mellsop 10:39.48 23 Jan 2012 — —
255= Caroline Mellsop 10:39.48 23 Jan 2012 — —
257 Rebecca Forlong 10:39.67 6 Mar 2005 — —
257= Rebecca Forlong 10:39.67 6 Mar 2005 — —
259 Caroline Mellsop 10:40.08 20 Jul 2010 — —
259= Caroline Mellsop 10:40.08 20 Jul 2010 — —
261 Anneke Grogan 10:40.12 3 Mar 2023 — —
261= Anneke Grogan 10:40.12 3 Mar 2023 — —
263 Alice Mason 10:40.35 26 Jan 2008 — —
263= Alice Mason 10:40.35 26 Jan 2008 — —
265 Melissa Murrihy 10:40.89 4 Mar 2006 — —
265= Melissa Murrihy 10:40.89 4 Mar 2006 — —
267 Sarah McSweeney 10:41.02 30 Mar 2008 — —
267= Sarah McSweeney 10:41.02 30 Mar 2008 — —
269 Fiona Crombie 10:41.20 2 Mar 2012 — —
269= Fiona Crombie 10:41.20 2 Mar 2012 — —
271 Jemima Antoniazzi 10:41.83 13 May 2023 — —
271= Jemima Antoniazzi 10:41.83 13 May 2023 — —
273 Niamh Motley 10:41.87 25 Apr 2025 — —
273= Niamh Motley 10:41.87 25 Apr 2025 — —
275 Caitlin McQuilkin-Bell 10:42.73 27 Jun 2019 — —
275= Caitlin McQuilkin-Bell 10:42.73 27 Jun 2019 — —
277 Leonora Joy 10:42.86 14 May 2005 — —
277= Leonora Joy 10:42.86 14 May 2005 — —
279 Niamh Motley 10:43.07 16 Apr 2026 — —
279= Niamh Motley 10:43.07 16 Apr 2026 — —
281 Sarah McSweeney 10:43.22 27 Mar 2010 — —
281= Sarah McSweeney 10:43.22 27 Mar 2010 — —
283 Caroline Mellsop 10:43.41 5 Apr 2014 — —
283= Caroline Mellsop 10:43.41 5 Apr 2014 — —
285 Shirleen Mulcahy 10:43.73 8 Jan 2000 — —
285= Shirleen Mulcahy 10:43.73 8 Jan 2000 — —
287 Sarah McSweeney 10:44.07 8 Jul 2008 — —
287= Sarah McSweeney 10:44.07 8 Jul 2008 — —
289 Sarah McSweeney 10:44.13 26 Jan 2008 — —
289= Sarah McSweeney 10:44.13 26 Jan 2008 — —
291 Fiona Crombie 10:44.29 19 Jan 2008 — —
291= Fiona Crombie 10:44.29 19 Jan 2008 — —

Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).

About this derivation

These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.