Federation · ESP

Spain national best marks

Best marks by Spain athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).

290

Stored marks

274

Distinct marks shown

Men's 5000m

Derived 14 Sep 2026

Spain national best marks, men 5000 Metres
# Athlete Mark Date Venue Age
1 Mohamed Katir 12:45.01 21 Jul 2023 — 25
2 Thierry Ndikumwenayo 12:47.67 12 Jun 2025 — 28
3 Thierry Ndikumwenayo 12:48.10 30 May 2024 — 27
4 Mohamed Katir 12:50.79 10 Jun 2021 — 23
5 Mohamed Katir 12:52.09 2 Jun 2023 — 25
6 Thierry Ndikumwenayo 12:55.47 21 Jul 2023 — 26
7 Alemayehu Bezabeh 12:57.25 4 Jun 2010 — —
8 Thierry Ndikumwenayo 12:58.60 15 Jun 2023 — 26
9 Thierry Ndikumwenayo 12:59.03 2 Jun 2023 — 26
10 Alberto García 13:02.54 29 Jun 2001 — —
11 Alberto García 13:04.64 14 Jul 1998 — —
12 Jesús España 13:04.73 22 Jul 2011 — —
13 Alberto García 13:04.86 17 Jul 2001 — —
14 Alberto García 13:05.60 10 Aug 2001 — —
15 Adel Mechaal 13:06.02 16 Jun 2022 — —
16 Ouassim Oumaiz 13:06.42 15 Jul 2023 — —
17 Mohamed Katir 13:06.60 6 Aug 2021 — 23
18 Ouassim Oumaiz 13:06.74 25 May 2022 — —
19 Enrique Molina 13:07.34 7 Jul 1997 — —
20 José Rios 13:07.59 1 Aug 2000 — —
21 Alberto García 13:08.13 11 Aug 1999 — —
22 José Rios 13:08.28 25 Aug 2000 — —
23 Anacleto Jiménez 13:08.30 5 Jun 1997 — —
24 Manuel Pancorbo 13:08.44 14 Jul 1998 — —
25 Mohamed Katir 13:08.52 23 May 2021 — 23
26 José Rios 13:08.60 16 Aug 2002 — —
27 Alberto García 13:09.50 1 Aug 2000 — —
28 Isaac Viciosa 13:09.63 14 Jul 1998 — —
29 José Rios 13:09.83 29 Jun 2001 — —
30 Juan Carlos de la Ossa 13:09.84 20 Jun 2006 — —
31 Jesús España 13:10.19 10 Jul 2011 — —
32 Juan Carlos de la Ossa 13:10.58 4 Jun 2005 — —
33 Alberto García 13:10.73 8 Jul 2005 — —
33= Jesús España 13:10.73 10 Jun 2009 — —
35 Alberto García 13:10.90 12 Jul 2002 — —
36 Francisco Javier Alves 13:11.01 28 Jul 2006 — —
37 Enrique Molina 13:11.05 8 Jul 1996 — —
38 Alberto García 13:11.10 7 Jul 1999 — —
39 José Manuel Martinez 13:11.13 20 Jun 2006 — —
40 Mohamed Katir 13:11.44 27 Aug 2023 — 25
41 Carles Castillejo 13:11.50 10 Jun 2009 — —
42 Ilias Fifa 13:11.83 3 Jun 2016 — —
43 José Luis González 13:12.34 4 Jul 1987 — —
44 José Manuel Abascal 13:12.49 4 Jul 1987 — —
45 Antonio Abadía 13:12.68 22 May 2016 — —
46 Enrique Molina 13:12.91 3 Aug 1996 — —
47 Manuel Pancorbo 13:12.95 25 Jun 1997 — —
48 Sergio Sánchez 13:12.97 27 Jun 2013 — —
49 Anacleto Jiménez 13:13.01 8 Jul 1996 — —
50 Ouassim Oumaiz 13:13.14 14 Aug 2020 — —
51 Jesús España 13:13.32 13 Jun 2008 — —
52 Sergio Jiménez 13:13.38 25 May 2024 — —
53 Enrique Molina 13:13.55 10 Jul 1995 — —
54 José Manuel Martinez 13:13.57 16 Aug 2002 — —
55 Adel Mechaal 13:14.26 30 Apr 2024 — —
56 Juan Carlos de la Ossa 13:14.91 13 Jun 2008 — —
56= Alemayehu Bezabeh 13:14.91 12 Jun 2013 — —
58 Abel Antón 13:15.17 30 Aug 1994 — —
59 Jesús España 13:15.19 2 Jun 2011 — —
60 José Manuel Martinez 13:15.39 3 Jul 2004 — —
61 Adel Mechaal 13:15.40 3 Jun 2016 — —
62 Jesús España 13:15.44 4 Jun 2005 — —
63 Carles Castillejo 13:15.72 13 Jun 2008 — —
64 Enrique Molina 13:15.75 1 Aug 2000 — —
65 José Luis González 13:15.90 27 Jun 1985 — —
66 Isaac Viciosa 13:15.94 13 Jul 2001 — —
67 Manuel Pancorbo 13:15.95 17 Jun 1995 — —
68 Roberto Garcia 13:16.13 3 Jul 2004 — —
69 Carlos Garcia 13:16.40 3 Jul 2004 — —
70 Jesús España 13:16.74 20 Jun 2006 — —
71 Thierry Ndikumwenayo 13:16.78 20 Aug 2025 — 28
72 José Manuel Martinez 13:16.85 5 Jun 2004 — —
73 Alemayehu Bezabeh 13:16.98 18 Jul 2015 — —
74 Yousef El Nasri 13:17.39 5 Aug 2000 — —
74= Ilias Fifa 13:17.39 27 May 2017 — —
76 Abel Antón 13:17.48 5 Jun 1993 — —
76= Manuel Pancorbo 13:17.48 5 Aug 1998 — —
78 Ouassim Oumaiz 13:17.52 8 Sep 2020 — —
79 Enrique Molina 13:17.59 25 Aug 2000 — —
80 José Manuel Abascal 13:17.71 8 Jul 1986 — —
81 Abdessamad Oukhelfen 13:17.95 8 Sep 2020 — —
82 Anacleto Jiménez 13:18.05 10 Jun 1994 — —
83 Carlos Mayo 13:18.15 29 May 2021 — —
84 Enrique Molina 13:18.20 13 Jul 2001 — —
85 Enrique Molina 13:18.21 21 Jun 1996 — —
86 Juan Carlos de la Ossa 13:18.30 8 Jul 2005 — —
87 Jesús España 13:18.31 8 Sep 2004 — —
88 Alberto García 13:18.39 18 Aug 2001 — —
88= Abdessamad Oukhelfen 13:18.39 6 Jun 2023 — —
90 Juan Carlos de la Ossa 13:18.43 27 Jul 2004 — —
91 Jesús España 13:18.46 17 Jul 2010 — —
92 Enrique Molina 13:18.48 3 Aug 2000 — —
93 Antonio Prieto 13:18.53 4 Sep 1983 — —
94 José Manuel Martinez 13:18.56 6 Aug 2004 — —
95 Alemayehu Bezabeh 13:18.74 10 Jul 2009 — —
96 Jesús España 13:18.90 9 Jun 2010 — —
97 Alemayehu Bezabeh 13:18.95 17 Jul 2010 — —
98 Sergio Sánchez 13:19.21 17 Jul 2010 — —
99 Carles Castillejo 13:19.25 17 Jul 2010 — —
100 Ilias Fifa 13:19.30 24 Jun 2023 — —
101 Carles Castillejo 13:19.38 9 Jun 2010 — —
102 Carles Castillejo 13:19.47 3 Jul 2004 — —
103 José Rios 13:19.58 5 Jul 2003 — —
104 José Carlos Adán 13:19.71 5 Jun 1993 — —
105 Francisco Javier Alves 13:19.93 22 Jul 2011 — —
106 Roberto Garcia 13:20.00 28 Jun 2002 — —
107 Martin Fiz 13:20.01 17 Jul 1991 — —
108 Abel Antón 13:20.24 22 Jul 1994 — —
109 Alberto Lozano 13:20.34 27 Jun 2013 — —
110 Jesús España 13:20.40 20 Aug 2009 — —
111 Alberto García 13:20.44 20 Aug 1997 — —
112 Juan Carlos de la Ossa 13:20.46 5 Jul 2003 — —
113 Alberto García 13:20.48 19 Jul 2008 — —
114 Alberto García 13:20.54 16 Aug 2002 — —
115 Enrique Molina 13:20.56 2 Jun 1997 — —
116 Abel Antón 13:20.67 2 Jul 1988 — —
117 Thierry Ndikumwenayo 13:20.81 28 Jun 2024 — 27
118 Sergio Jiménez 13:20.89 30 Apr 2024 — —
119 Alejandro Gómez 13:20.91 1 Jul 1989 — —
120 Abel Antón 13:20.93 6 Jul 1996 — —
121 Fernando Carro 13:20.95 30 Apr 2024 — —
122 Alejandro Gómez 13:21.02 2 Jul 1988 — —
123 Juan Carlos de la Ossa 13:21.04 31 Aug 2003 — —
124 Sergio Sánchez 13:21.12 8 Jul 2012 — —
125 Ilias Fifa 13:21.23 1 Jun 2017 — —
126 Abel Antón 13:21.44 13 Aug 1987 — —
127 Miguel Angel Martínez 13:21.61 11 Jul 2025 — —
128 Sergio Sánchez 13:21.79 27 Jun 2009 — —
129 Abel Antón 13:21.86 4 Jul 1992 — —
130 Abdessamad Oukhelfen 13:21.87 4 May 2024 — —
131 Enrique Molina 13:21.95 5 Aug 1998 — —
132 Jesús España 13:22.07 23 Aug 2009 — —
133 Alejandro Gómez 13:22.11 6 Jul 1996 — —
134 Abdessamad Oukhelfen 13:22.12 16 Jun 2022 — —
135 Julio Rey 13:22.13 1 Aug 1998 — —
136 Adel Mechaal 13:22.31 15 Jun 2023 — —
137 Antonio Serrano 13:22.40 30 May 1991 — —
138 Fabián Roncero 13:22.46 18 Aug 2001 — —
139 Jesús España 13:22.66 8 Jun 2002 — —
140 Juan Carlos Higuero 13:22.68 13 Jun 2008 — —
141 Enrique Molina 13:22.74 8 Aug 1997 — —
142 Alberto García 13:22.77 28 Jun 2002 — —
142= Abdessamad Oukhelfen 13:22.77 18 Jun 2022 — —
142= Adel Mechaal 13:22.77 8 Jun 2024 — —
145 Manuel Angel Peñas 13:22.83 8 Sep 2004 — —
146 Jesús España 13:22.92 4 Jun 2015 — —
147 Mohamed Katir 13:22.98 16 Aug 2022 — 24
148 Alejandro Gómez 13:22.99 25 Jul 1989 — —
149 Martin Fiz 13:23.05 30 May 1991 — —
150 Antonio Prieto 13:23.07 9 Sep 1990 — —
151 Jesús España 13:23.12 4 Sep 2009 — —
152 José Antonio Redolat 13:23.14 13 Jun 2008 — —
153 Ayad Lamdassem 13:23.21 10 Jun 2009 — —
154 Alberto Lozano 13:23.25 12 Jun 2013 — —
155 Thierry Ndikumwenayo 13:23.26 8 Jun 2024 — 27
156 Yousef El Nasri 13:23.46 13 Jun 1999 — —
156= Carlos Mayo 13:23.46 27 May 2023 — —
158 Fernando Cerreda 13:23.58 14 Jul 1981 — —
159 Pablo Villalobos 13:23.73 20 Jun 2006 — —
160 Anacleto Jiménez 13:23.80 14 Jul 1998 — —
161 Alberto García 13:23.83 21 Jul 2001 — —
162 Fernando Cerreda 13:24.01 25 Jun 1977 — —
163 Thierry Ndikumwenayo 13:24.07 10 Aug 2024 — 27
164 Antonio Abadía 13:24.18 9 Jun 2018 — —
165 Juan Carlos Higuero 13:24.24 10 Jun 2009 — —
166 Iván Hierro 13:24.28 3 Sep 2006 — —
167 Roberto Garcia 13:24.37 1 Aug 2000 — —
168 Alejandro Gómez 13:24.43 26 Jul 1991 — —
169 Adel Mechaal 13:24.52 28 Jun 2024 — —
170 Enrique Molina 13:24.54 10 Aug 1997 — —
171 Sergio Sánchez 13:24.59 22 Jul 2011 — —
172 Thierry Ndikumwenayo 13:24.6 2 Aug 2024 — 27
173 Sergio Jiménez 13:24.63 18 May 2023 — —
174 Roberto Garcia 13:24.64 12 Jul 2002 — —
175 José Luis González 13:24.67 1 Jul 1989 — —
175= José Rios 13:24.67 18 Aug 2001 — —
177 Anacleto Jiménez 13:24.83 11 Aug 1995 — —
178 José Manuel Martinez 13:24.88 4 Jul 2003 — —
179 Fernando Cerreda 13:24.89 17 Aug 1980 — —
180 Antonio Serrano 13:24.96 10 Jul 1993 — —
181 Marco Antonio Rufo 13:25.05 14 Jul 2001 — —
182 Manuel Angel Peñas 13:25.06 31 Aug 2010 — —
183 Ignacio Cáceres 13:25.11 3 Jul 2004 — —
184 Antonio Serrano 13:25.22 5 Jun 1993 — —
185 Alberto García 13:25.29 16 Jun 1997 — —
186 Abdessamad Oukhelfen 13:25.33 27 May 2022 — —
187 Bruno Toledo 13:25.40 14 Jul 1998 — —
188 Enrique Molina 13:25.44 11 Aug 1999 — —
188= Alberto García 13:25.44 11 Aug 2005 — —
190 Abdessamad Oukhelfen 13:25.48 6 Jun 2026 — —
191 Antonio Prieto 13:25.56 25 Jul 1989 — —
192 Carles Castillejo 13:25.57 5 Jul 2003 — —
193 Said Mechaal 13:25.66 15 Jun 2025 — —
194 Roberto Garcia 13:25.68 4 Jun 2005 — —
195 Manuel Pancorbo 13:25.71 8 Aug 1997 — —
196 Abel Antón 13:25.75 19 Aug 1994 — —
197 Manuel Pancorbo 13:25.78 10 Aug 1997 — —
198 Abel Antón 13:25.81 27 Jun 1985 — —
199 José Rios 13:25.85 28 Jun 2002 — —
200 Antonio Prieto 13:25.86 26 Jul 1990 — —
200= José Carlos Adán 13:25.86 6 Jul 1991 — —
202 José Luis González 13:25.90 1 Jul 1986 — —
203 José Luis Carreira 13:25.94 10 Sep 1989 — —
204 Mariano Haro 13:26.03 14 Jul 1972 — —
205 José Luis Carreira 13:26.05 3 Sep 1989 — —
206 Abel Antón 13:26.23 15 Jul 1987 — —
207 Anacleto Jiménez 13:26.33 6 Jun 1992 — —
208 Javier Alvarez Salgado 13:26.4 19 Jul 1972 — —
208= Alberto García 13:26.40 10 Jun 1997 — —
210 Abel Antón 13:26.46 5 Aug 1987 — —
211 Juan Carlos de la Ossa 13:26.47 10 Aug 2003 — —
212 Abel Antón 13:26.52 29 Jun 1991 — —
213 Anacleto Jiménez 13:26.53 30 Aug 1996 — —
214 Fernando Carro 13:26.54 18 May 2023 — —
215 Ricardo Fernández 13:26.68 29 Jun 2001 — —
216 Isaac Viciosa 13:26.70 25 Jul 1999 — —
217 Antonio Prieto 13:26.71 16 Jul 1983 — —
218 José Luis González 13:26.75 6 Jun 1992 — —
219 Abdessamad Oukhelfen 13:26.83 30 Apr 2024 — —
220 Abdessamad Oukhelfen 13:26.85 12 Jun 2021 — —
221 Nassim Hassaous 13:26.89 18 May 2023 — —
222 José Manuel Martinez 13:26.94 18 Aug 2001 — —
223 Alberto García 13:26.98 25 Jul 1999 — —
223= Antonio Abadía 13:26.98 18 Jul 2015 — —
225 Nassim Hassaous 13:26.99 25 May 2024 — —
226 Abel Antón 13:27.01 19 Aug 1988 — —
227 Antonio Serrano 13:27.03 6 Sep 1992 — —
228 José Manuel Albentosa 13:27.05 3 Sep 1989 — —
229 José Manuel Martinez 13:27.18 27 Jun 2003 — —
230 Julio Rey 13:27.20 14 Jul 1998 — —
230= Francisco Javier Alves 13:27.20 2 Jul 2008 — —
232 José Manuel Martinez 13:27.22 29 Jun 2001 — —
233 José Luis González 13:27.30 17 Aug 1988 — —
234 Adel Mechaal 13:27.37 27 Aug 2017 — —
235 Eduardo Vargas 13:27.4 12 Aug 2000 — —
236 Aaron Las Heras 13:27.47 6 Jun 2023 — —
237 Enrique Molina 13:27.48 3 Jul 1999 — —
238 José Manuel Albentosa 13:27.57 30 May 1990 — —
239 Roberto Garcia 13:27.71 25 Aug 2004 — —
240 Fernando Cerreda 13:27.73 21 May 1976 — —
241 Alejandro Gómez 13:27.74 5 Aug 1987 — —
242 Abel Antón 13:27.79 6 Jun 1992 — —
243 Abel Antón 13:27.80 8 Aug 1992 — —
244 Alberto García 13:27.86 30 May 1999 — —
245 Fernando Cerreda 13:27.93 8 Jul 1981 — —
246 Abel Antón 13:27.95 21 Jul 1984 — —
247 Abel Antón 13:28.08 28 Aug 1992 — —
248 Fabián Roncero 13:28.10 25 Jul 1999 — —
249 Francisco Guerra 13:28.12 14 Jun 2025 — —
250 Sergio Jiménez 13:28.15 11 May 2024 — —
251 Eliseo Martín 13:28.18 30 May 1992 — —
252 Jorge Garcia 13:28.20 16 Jul 1983 — —
253 Alberto García 13:28.24 26 Aug 1997 — —
253= Manuel Angel Peñas 13:28.24 27 Jun 2003 — —
255 Ilias Fifa 13:28.29 26 Aug 2015 — —
256 Juan Antonio Pérez 13:28.30 9 Jun 2018 — —
257 Antonio Abadía 13:28.35 4 Jun 2015 — —
258 Javier Alvarez Salgado 13:28.4 10 Sep 1971 — —
259 José Carlos Adán 13:28.50 22 Jul 1994 — —
260 Manuel Angel Peñas 13:28.54 3 Jul 2004 — —
261 Antonio Serrano 13:28.55 20 Jul 1990 — —
262 Jesus Tito Gonzalez 13:28.57 6 Jun 1992 — —
263 José Manuel Martinez 13:28.60 30 Jun 2000 — —
264 Jesús España 13:28.64 26 Aug 2005 — —
265 José Manuel Albentosa 13:28.74 20 Jun 1989 — —
266 Francisco Javier Alves 13:28.75 12 Sep 2007 — —
267 Abel Antón 13:28.92 4 Sep 1987 — —
268 Antonio Prieto 13:29.00 5 Jul 1990 — —
269 Sergio Jiménez 13:29.04 3 Jul 2021 — —
270 José Carlos Adán 13:29.06 6 Jun 1992 — —
271 Abel Antón 13:29.12 31 Aug 1988 — —
272 Jesús España 13:29.24 27 Jun 2003 — —
273 José Manuel Martinez 13:29.33 8 Jun 2002 — —
274 José Carlos Adán 13:29.35 1 Jun 1993 — —
275 Antonio Abadía 13:29.37 31 Aug 2001 — —
276 Antonio Prieto 13:29.38 26 Jul 1991 — —
277 Manuel Pancorbo 13:29.47 8 Jul 1996 — —
277= Daniel Arce 13:29.47 30 Apr 2024 — —
279 Martin Fiz 13:29.48 30 May 1990 — —
280 Alemayehu Bezabeh 13:29.57 19 Jul 2008 — —
281 José Manuel Albentosa 13:29.66 29 Jun 1991 — —
282 Ricardo Fernández 13:29.70 8 Jun 2001 — —
283 Nassim Hassaous 13:29.74 6 Jun 2023 — —
284 Isaac Viciosa 13:29.78 16 Jul 2002 — —
285 Abel Antón 13:29.81 30 Aug 1990 — —
286 Aleix Vives 13:29.82 20 Jun 2026 — —
287 Carlos de la Torre 13:29.85 6 Jun 1992 — —
288 Enrique Molina 13:29.91 8 Jun 2002 — —
289 Adel Mechaal 13:29.94 19 Jul 2018 — —
290 Yahya Aouina El Karboubi 13:29.99 31 May 2025 — —

Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).

About this derivation

These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.