Federation · AUS
Australia national best marks
Best marks by Australia athletes in each event, compiled from the all-time lists we import. Derived national bests — not official national records (see note below).
69
Stored marks
50
Distinct marks shown
Women's 400mH
Derived 14 Sep 2026
| # | Athlete | Mark | Date | Venue | Age |
|---|---|---|---|---|---|
| 1 | Debbie Flintoff-King | 53.17 | 28 Sep 1988 | — | — |
| 2 | Jana Rawlinson | 53.22 | 28 Aug 2003 | — | — |
| 3 | Jana Rawlinson | 53.31 | 30 Aug 2007 | — | — |
| 4 | Jana Rawlinson | 53.43 | 31 Jul 2004 | — | — |
| 5 | Jana Rawlinson | 53.44 | 14 Jun 2005 | — | — |
| 6 | Jana Rawlinson | 53.46 | 25 Jul 2007 | — | — |
| 7 | Jana Rawlinson | 53.52 | 4 Jul 2004 | — | — |
| 8 | Jana Rawlinson | 53.57 | 28 Aug 2007 | — | — |
| 9 | Jana Rawlinson | 53.62 | 11 Jul 2003 | — | — |
| 10 | Jana Rawlinson | 53.74 | 8 Jul 2005 | — | — |
| 11 | Debbie Flintoff-King | 53.76 | 5 Jul 1986 | — | — |
| 11= | Jana Rawlinson | 53.76 | 22 Feb 2003 | — | — |
| 13 | Jana Rawlinson | 53.77 | 25 Aug 2003 | — | — |
| 14 | Jana Rawlinson | 53.82 | 23 Mar 2006 | — | — |
| 15 | Jana Rawlinson | 53.92 | 25 Aug 2004 | — | — |
| 16 | Jana Rawlinson | 53.94 | 10 Aug 2003 | — | — |
| 17 | Debbie Flintoff-King | 53.95 | 16 Aug 1987 | — | — |
| 17= | Jana Rawlinson | 53.95 | 5 Apr 2003 | — | — |
| 19 | Debbie Flintoff-King | 54.00 | 15 Jul 1986 | — | — |
| 19= | Debbie Flintoff-King | 54.00 | 26 Sep 1988 | — | — |
| 21 | Debbie Flintoff-King | 54.05 | 23 Aug 1988 | — | — |
| 21= | Jana Rawlinson | 54.05 | 2 Jul 2004 | — | — |
| 21= | Jana Rawlinson | 54.05 | 22 Aug 2004 | — | — |
| 24 | Jana Rawlinson | 54.14 | 27 Jul 2002 | — | — |
| 25 | Jana Rawlinson | 54.15 | 29 Jun 2004 | — | — |
| 25= | Jana Rawlinson | 54.15 | 1 Jul 2005 | — | — |
| 27 | Debbie Flintoff-King | 54.19 | 3 Sep 1987 | — | — |
| 27= | Jana Rawlinson | 54.19 | 23 Sep 2007 | — | — |
| 29 | Jana Rawlinson | 54.25 | 2 Jul 2007 | — | — |
| 30 | Debbie Flintoff-King | 54.28 | 16 Mar 1986 | — | — |
| 31 | Sarah Carli | 54.29 | 13 Apr 2025 | — | — |
| 32 | Jana Rawlinson | 54.40 | 28 Jul 2002 | — | — |
| 33 | Jana Rawlinson | 54.41 | 18 Feb 2006 | — | — |
| 34 | Debbie Flintoff-King | 54.42 | 3 Sep 1989 | — | — |
| 34= | Jana Rawlinson | 54.42 | 27 Jun 2003 | — | — |
| 34= | Jana Rawlinson | 54.42 | 28 Sep 2007 | — | — |
| 37 | Debbie Flintoff-King | 54.43 | 23 Feb 1986 | — | — |
| 38 | Jana Rawlinson | 54.48 | 5 Jul 2002 | — | — |
| 39 | Jana Rawlinson | 54.49 | 3 Mar 2006 | — | — |
| 40 | Jana Rawlinson | 54.55 | 4 Jul 2003 | — | — |
| 40= | Jana Rawlinson | 54.55 | 19 Sep 2007 | — | — |
| 42 | Debbie Flintoff-King | 54.56 | 11 Sep 1987 | — | — |
| 43 | Jana Rawlinson | 54.58 | 5 Jul 2002 | — | — |
| 44 | Jana Rawlinson | 54.59 | 15 Jul 2007 | — | — |
| 45 | Jana Rawlinson | 54.63 | 15 Aug 2003 | — | — |
| 46 | Jana Rawlinson | 54.64 | 1 Mar 2003 | — | — |
| 47 | Debbie Flintoff-King | 54.66 | 5 Aug 1986 | — | — |
| 47= | Sarah Carli | 54.66 | 13 Jun 2023 | — | — |
| 49 | Jana Rawlinson | 54.77 | 27 Aug 2007 | — | — |
| 50 | Debbie Flintoff-King | 54.78 | 6 Jul 1987 | — | — |
| 51 | Debbie Flintoff-King | 54.80 | 7 Sep 1985 | — | — |
| 51= | Debbie Flintoff-King | 54.80 | 14 Aug 1987 | — | — |
| 51= | Jana Rawlinson | 54.80 | 24 Aug 2003 | — | — |
| 54 | Jana Rawlinson | 54.81 | 26 Jan 2006 | — | — |
| 55 | Debbie Flintoff-King | 54.82 | 20 Mar 1986 | — | — |
| 55= | Jana Rawlinson | 54.82 | 17 Feb 2006 | — | — |
| 57 | Jana Rawlinson | 54.83 | 21 Aug 2004 | — | — |
| 58 | Sarah Carli | 54.86 | 15 Mar 2025 | — | — |
| 59 | Debbie Flintoff-King | 54.87 | 23 Aug 1985 | — | — |
| 59= | Debbie Flintoff-King | 54.87 | 29 Jun 1988 | — | — |
| 59= | Lauren Wells | 54.87 | 7 Apr 2019 | — | — |
| 62 | Jana Rawlinson | 54.91 | 13 Jul 2007 | — | — |
| 63 | Debbie Flintoff-King | 54.93 | 20 Aug 1989 | — | — |
| 63= | Jana Rawlinson | 54.93 | 6 Jul 2007 | — | — |
| 63= | Sarah Carli | 54.93 | 3 May 2025 | — | — |
| 66 | Debbie Flintoff-King | 54.94 | 28 Jul 1986 | — | — |
| 66= | Jana Rawlinson | 54.94 | 30 Jun 2002 | — | — |
| 68 | Sarah Carli | 54.96 | 14 Apr 2024 | — | — |
| 69 | Debbie Flintoff-King | 54.99 | 25 Sep 1988 | — | — |
Every mark in scope within the compiled depth. Equal marks share a rank ("1=" style). An athlete with marks for two nations appears under each nation represented at the time (e.g. Obikwelu under Nigeria and Portugal).
About this derivation
These lists are derived from the marks in our database — including the complete legal all-time lists imported from alltime-athletics.com — grouped by the nation the athlete was representing at each mark. They are not official national records: federations ratify national records under their own eligibility rules, and some marks here may not qualify.